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Air Fryer Lunches: 25 Air Fryer Lunch Recipes You Need To Try

Whether you’re working from home, on the go, or in need of something speedy between errands… here are some of my favourite air fryer lunch recipes you need to try.

Air Fryer Lunches: 25 Air Fryer Lunch Recipes You Need To Try

Air Fryer Lunches You Need To Try

I’ve rounded up 25 of the best air fryer lunch recipes to shake up your routine. These are packed with flavour, use accessible ingredients, and many of them can be made in under 20 minutes. Even better? Most are under 500 calories and high in protein… ideal if you’re trying to eat well without sacrificing taste.

Why Make Lunch in the Air Fryer?

If you’re not using your air fryer for lunch yet, here’s why you should start:

  • Speed – Most air fryer recipes cook in 10–20 minutes.
  • Healthier cooking – Less oil, lower fat, fewer calories.
  • Versatility – Cook everything from wraps and fritters to burgers and pasta bakes.
  • Minimal clean-up – Less mess than using multiple pots and pans.
  • Perfect portions – Great for one or two servings, ideal for lunch at home.

The 25 Best Air Fryer Lunch Recipes You Need To Try

I’m not going to make you wait much longer… so without further ado, here are 25 air fryer lunches you need to try.

Bored of Lunch Recipes - Air Fryer Chicken Parm Wraps

Air Fryer Chicken Parm Wrap

This quick and easy work-from-home lunch takes me straight back to my uni days.

Air Fryer Chicken Parm Wraps
air fryer pea toast, plant based recipe

Air Fryer Pea Toast

This is a trend I’m glad I came across. Instead of avocado toast you need to try this high protein creamy pea pesto made using peas and Philadelphia plant based. Perfect for a brunch or lunch! This pea pesto would serve around 3 people.

Air Fryer Pea Toast
Bored-of-Lunch-Recipes-Air-Fryer-Halloumi-Toast

Air Fryer Halloumi Toast

I loveeee halloumi and what’s better than halloumi on toast with a drizzle of honey chilli sauce? A quick and easy lunch idea that’s ready in no time.

Air Fryer Halloumi Toast
bored of lunch air fryer lasagne baked potato

Air Fryer Lasagne Baked Potatoes

Lasagne and a baked potato? Yes please! Now this lunch will take a little longer to cook as baked potatoes take ageeees but trust me, it’s worth it.

Air Fryer Lasagne Baked Potatoes
air fryer crispy gyozas

Air Fryer Crispy Gyozas

If you’re in need of a quick and delicious lunch, this recipe is perfect. Simply grab a pack of your favourite gyozas from the supermarket and cook them in the air fryer. Serve with soy sauce or your preferred chilli oil for an extra kick.

Air Fryer Crispy Gyozas
airfryer two ingredient protein bagels

Air Fryer Protein Bagels

I keep seeing these all over social media lately and let me tell you they are worth the hype. A bit on the small side so if you want bigger bagels feel free to double the recipe.

Airfryer Protein Bagels
Airfryer Ham & Cheese Toastie Croque

Air Fryer Ham & Cheese Toastie

Your new favourite lunch: a ham and cheese air fryer toastie. Enjoy cheesy bread topped with fresh tomatoes, ham, and tangy mustard. This delightful combination is sure to become your go-to meal!

Air Fryer Ham & Cheese Toastie / Croque
Airfryer Sweet Chilli Chicken Melt

Air Fryer Sweet Chilli Chicken Melt

Simplicity always wins, this is nothing fancy and barely a recipe but tastes incredible. It’s hopefully a quick rustle up that will help you at lunch time!

Air Fryer Sweet Chilli Chicken Melt
Air fryer Chorizo Egg Cups

Air Fryer Chorizo Egg Cups

Run to make these people! Runny eggs and smoky chorizo? What more could you want.

Air Fryer Chorizo Egg Cups
Air fryer Tuna & Chorizo Baked Potato

Air Fryer Tuna Chorizo Baked Potato

Sometimes all you need for lunch is a loaded baked potato but levelling it up with chorizo, tuna and a spicy mayo takes it in a gorgeous new direction.

Air Fryer Tuna & Chorizo Baked Potato
Air Fryer Pesto Mozzarella Flatbread

Air Fryer Pesto & Mozzarella Flatbread

So handy to make and made in just 7 minutes. Just a simple flatbread with cheese, pesto and seasoning.

Air Fryer Pesto & Mozzarella Flatbread / Roti
Airfryer “Boiled egg”

Air Fryer “Boiled egg”

Now this is the definition of lazy isn’t it? This is not a recipe… more of a life hack to save you time.

Air Fryer “Boiled egg”
air fryer herb crusted salmon

Air Fryer Herb Crusted Salmon

If you’re looking for an easy, healthy lunch idea, this Air Fryer Herb Crusted Salmon is a must-try! It’s packed with flavour and ready in under 15 minutes. This recipe is so good it’s earned a spot in my weekly rotation, and it’s perfect for a quick weeknight meal or meal prep.

Air Fryer Herb Crusted Salmon
Bored of Lunch Recipes Air Fryer Lasagne Burritos

Air Fryer Lasagne Burritos

Who doesn’t love lasagne? It’s been trending all over my social media lately – lasagne flatbreads, loaded fries, and now… burritos. With some leftover bolognese in my fridge, I decided to give it a try… and it did not disappoint.

Air Fryer Lasagne Burritos
Bored of Lunch Recipes Air Fryer Ham, Spinach & Feta Quiche

Air Fryer Ham, Spinach & Feta Quiche

Love omelettes? Then you’ll adore this quick and healthy twist on a classic quiche, featuring a tortilla wrap instead of pastry. Perfect for a speedy lunch or tasty snack.

Air Fryer Ham, Spinach & Feta Quiche
Airfryer Pesto Egg Bagel

Air Fryer Pesto Egg Bagel

Just beautiful, it’s probably not normal how many times I’ve had this recently. Pesto and eggs are a dream combo but with crispy cheese and a bagel, magnificent.

Air Fryer Pesto & Egg Bagel
air fryer chicken curry baked potato

Air Fryer Chicken Curry Baked Potato

The quickest and simplest method for preparing a baked potato with an air fryer. Pairing it with a speedy chicken curry transforms it into a convenient lunch or dinner option.

Air Fryer Chicken Curry Baked Potato
Bored of Lunch Recipes Air Fryer Pizza Toastie

Air Fryer Pizza Toastie

If you’ve not had a pizza toastie then I think you’re missing out! I usually make pizza bagels but only had bread left in the house. Such an easy lunch idea.

Air Fryer Pizza Toastie
Bored of Lunch Recipes Air Fryer Sausage & Egg McMuffin

Air Fryer Sausage & Egg McMuffin

Please stop what you’re doing and make these! Much better than the original and so good you’ll eat them without them making it to a serving plate.

Air Fryer Sausage & Egg McMuffin
Air Fryer Sausage Roll Bites

Air Fryer Sausage Roll Bites

Whether you’re looking to cut down on calories or you’re just after something a little lighter, these will satisfy even the most aggressive sausage-roll craving. Pair with your dip of choice.

Air Fryer Sausage Roll Bites
Air Fryer Scotch Eggs

Air Fryer Scotch Eggs

I haven’t always been a scotch egg lover – the first few times my mum made them for us as kids I refused to eat them – the thought of an egg inside a sausage wasn’t appealing to seven-year-old Nathan. Now, however, it’s a different story and I could eat them every day.

Air Fryer Scotch Eggs
Air Fryer Sweet potato chorizo hash

Air Fryer Sweet Potato & Chorizo Hash

While this is a speedy lunch it also makes for an incredible breakfast or brunch.

Air Fryer Sweet Potato and Chorizo Hash
Air Fryer Teriyaki Salmon Poke Bowl 

Air Fryer Teriyaki Salmon Poke Bowl

I feel like I am in Hawaii eating this. Super fresh ingredients and the crispy onions just give this dish that satisfying crunch.

Air Fryer Teriyaki Salmon Poke Bowl 
air fryer lasagne tacos

Air Fryer Lasagne Tacos

Packed with rich, cheesy flavour and perfect for using up leftover mince, this viral recipe is a must-make for taco night or a quick family meal (or delicious lunch!)

Airfryer Lasagne Tacos
air fryer pesto chicken wrap

Air Fryer Pesto Chicken Wrap

Perfect for busy weekdays, meal prep, or when you just want something delicious without the fuss. Trust me, you’ll be making this on repeat!

Air Fryer Pesto Chicken Wrap
Air Fryer Fish Nugget Sandwich

Air Fryer Fish Nugget Sandwich

A delicious twist on the classic fish finger sandwich. If you love curry sauce with your fish, you need to try this.

Air Fryer Fish Nugget Sandwich

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