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Whether you’re working from home, on the go, or in need of something speedy between errands… here are some of my favourite air fryer lunch recipes you need to try.
Iâve rounded up 25 of the best air fryer lunch recipes to shake up your routine. These are packed with flavour, use accessible ingredients, and many of them can be made in under 20 minutes. Even better? Most are under 500 calories and high in protein… ideal if you’re trying to eat well without sacrificing taste.
If youâre not using your air fryer for lunch yet, hereâs why you should start:
I’m not going to make you wait much longer… so without further ado, here are 25 air fryer lunches you need to try.
Air Fryer Chicken Parm Wrap
This quick and easy work-from-home lunch takes me straight back to my uni days.
Air Fryer Pea Toast
This is a trend Iâm glad I came across. Instead of avocado toast you need to try this high protein creamy pea pesto made using peas and Philadelphia plant based. Perfect for a brunch or lunch! This pea pesto would serve around 3 people.
Air Fryer Halloumi Toast
I loveeee halloumi and whatâs better than halloumi on toast with a drizzle of honey chilli sauce? A quick and easy lunch idea thatâs ready in no time.
Air Fryer Lasagne Baked Potatoes
Lasagne and a baked potato? Yes please! Now this lunch will take a little longer to cook as baked potatoes take ageeees but trust me, it’s worth it.
Air Fryer Crispy Gyozas
If youâre in need of a quick and delicious lunch, this recipe is perfect. Simply grab a pack of your favourite gyozas from the supermarket and cook them in the air fryer. Serve with soy sauce or your preferred chilli oil for an extra kick.
Air Fryer Protein Bagels
I keep seeing these all over social media lately and let me tell you they are worth the hype. A bit on the small side so if you want bigger bagels feel free to double the recipe.
Air Fryer Ham & Cheese Toastie
Your new favourite lunch: a ham and cheese air fryer toastie. Enjoy cheesy bread topped with fresh tomatoes, ham, and tangy mustard. This delightful combination is sure to become your go-to meal!
Air Fryer Sweet Chilli Chicken Melt
Simplicity always wins, this is nothing fancy and barely a recipe but tastes incredible. Itâs hopefully a quick rustle up that will help you at lunch time!
Air Fryer Chorizo Egg Cups
Run to make these people! Runny eggs and smoky chorizo? What more could you want.
Air Fryer Tuna Chorizo Baked Potato
Sometimes all you need for lunch is a loaded baked potato but levelling it up with chorizo, tuna and a spicy mayo takes it in a gorgeous new direction.
Air Fryer Pesto & Mozzarella Flatbread
So handy to make and made in just 7 minutes. Just a simple flatbread with cheese, pesto and seasoning.
Air Fryer âBoiled eggâ
Now this is the definition of lazy isnât it? This is not a recipe… more of a life hack to save you time.
Air Fryer Herb Crusted Salmon
If youâre looking for an easy, healthy lunch idea, this Air Fryer Herb Crusted Salmon is a must-try! Itâs packed with flavour and ready in under 15 minutes. This recipe is so good itâs earned a spot in my weekly rotation, and itâs perfect for a quick weeknight meal or meal prep.
Air Fryer Lasagne Burritos
Who doesnât love lasagne? Itâs been trending all over my social media lately – lasagne flatbreads, loaded fries, and now… burritos. With some leftover bolognese in my fridge, I decided to give it a try… and it did not disappoint.
Air Fryer Ham, Spinach & Feta Quiche
Love omelettes? Then you’ll adore this quick and healthy twist on a classic quiche, featuring a tortilla wrap instead of pastry. Perfect for a speedy lunch or tasty snack.
Air Fryer Pesto Egg Bagel
Just beautiful, itâs probably not normal how many times Iâve had this recently. Pesto and eggs are a dream combo but with crispy cheese and a bagel, magnificent.
Air Fryer Chicken Curry Baked Potato
The quickest and simplest method for preparing a baked potato with an air fryer. Pairing it with a speedy chicken curry transforms it into a convenient lunch or dinner option.
Air Fryer Pizza Toastie
If youâve not had a pizza toastie then I think youâre missing out! I usually make pizza bagels but only had bread left in the house. Such an easy lunch idea.
Air Fryer Sausage & Egg McMuffin
Please stop what youâre doing and make these! Much better than the original and so good youâll eat them without them making it to a serving plate.
Air Fryer Sausage Roll Bites
Whether youâre looking to cut down on calories or youâre just after something a little lighter, these will satisfy even the most aggressive sausage-roll craving. Pair with your dip of choice.
Air Fryer Scotch Eggs
I havenât always been a scotch egg lover â the first few times my mum made them for us as kids I refused to eat them â the thought of an egg inside a sausage wasnât appealing to seven-year-old Nathan. Now, however, itâs a different story and I could eat them every day.
Air Fryer Sweet Potato & Chorizo Hash
While this is a speedy lunch it also makes for an incredible breakfast or brunch.
Air Fryer Teriyaki Salmon Poke Bowl
I feel like I am in Hawaii eating this. Super fresh ingredients and the crispy onions just give this dish that satisfying crunch.
Air Fryer Lasagne Tacos
Packed with rich, cheesy flavour and perfect for using up leftover mince, this viral recipe is a must-make for taco night or a quick family meal (or delicious lunch!)
Air Fryer Pesto Chicken Wrap
Perfect for busy weekdays, meal prep, or when you just want something delicious without the fuss. Trust me, youâll be making this on repeat!
Air Fryer Fish Nugget Sandwich
A delicious twist on the classic fish finger sandwich. If you love curry sauce with your fish, you need to try this.
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