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Air Fryer Chicken Parm Wraps
This quick and easy work-from-home lunch takes me straight back to my uni days.
SERVES
2
CALORIES
656
COOKING TIME
20 mins
DIFFICULTY
simple
Enjoy a delicious work-from-home lunch with these quick and easy Air Fryer Chicken Parm Wraps. Perfect for a busy day, this recipe combines crispy air-fried chicken, marinara sauce, and melted cheese, all wrapped in a soft tortilla. Ready in minutes, these wraps deliver all the flavours of classic chicken parm without the fuss!
What is Chicken Parm?
Chicken parm (short for chicken parmesan) is a classic Italian-American dish that features breaded chicken cutlets topped with marinara sauce and melted cheese, typically mozzarella. The dish is often served with pasta or in a sandwich, but in this recipe, we’ve taken the beloved flavours of chicken parm and transformed them into quick and easy Air Fryer Chicken Parm Wraps. Making it a perfect option for a satisfying lunch.
What are air fryer chicken parm wraps?
These are delicious wraps filled with crispy air-fried chicken parmesan, melted cheese, and tangy marinara sauce — perfect for a quick and tasty lunch or dinner.
How do you cook chicken parm wraps in the air fryer?
Simply assemble the wraps with cooked chicken parm filling, then place them in the air fryer at 180-200°C for 6-8 minutes until the wrap is golden and crispy.
Can I use leftover chicken parm for these wraps?
Yes. Leftover chicken parm works perfectly and saves time when making these wraps.
What type of wrap should I use?
Large flour tortillas or wraps that can hold the filling without breaking are ideal.
Are these wraps suitable for meal prep?
Definitely. You can prepare the filling in advance and assemble wraps fresh before cooking. They also freeze well uncooked and can be air fried from frozen.
Can I customise the fillings?
Yes, add extras like fresh basil, spinach, or a sprinkle of chilli flakes for extra flavour.
What sides go well with chicken parm wraps?
Serve with a simple green salad, coleslaw, or crispy air fryer chips for a complete meal.
Are air fryer chicken parm wraps kid-friendly?
Absolutely! They’re a great lunch idea kids usually love, with the crispy chicken and cheesy goodness.
Method
Step 1
Pop your breaded chicken breasts into the air fryer for 12 minutes at 200. Once cooked, slice the chicken and let it cool.
Step 2
Grab your wrap and top with some pizza sauce, grated mozzarella and chicken. Fold the wrap and top with more pizza sauce, mozzarella slices and oregano.
Step 3
Airfry the wraps for 8 minutes at 180 and serve with some parmesan and basil. Enjoy!
Ingredients
2 tortilla wraps
2 breaded chicken breasts
60g marinara sauce
1/2 mozzarella ball, sliced
60g grated mozzarella
Handful of fresh basil
1 tbsp grated parmesan
1 tsp oregano
