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12 Slimming & Low Calorie Air Fryer Recipes
Are you on the lookout for delicious yet healthy meals that won’t compromise on flavour? Look no further than our collection of slimming and low calorie air fryer recipes.
12 Slimming & Low Calorie Air Fryer Recipes
Are you on the lookout for delicious yet healthy meals that won’t compromise on flavour? Look no further than my collection of slimming and low-calorie air fryer recipes. With air frying, you will revolutionise the way you cook, ensuring mouthwatering results without the guilt.
From crispy air fryer chicken thighs to low-calorie buffalo cauliflower bites, join me as we explore air fryer low calorie recipes that don’t compromise on taste. The air fryer has changed how many of us cook, offering the taste and texture of fried food without the mess or added calories. My recipes range from 400 calorie main dishes to side dishes with no more than 200 calories per serving, helping you meet your nutritional goals. Discover tasty ways to make the best use of your air fryer, from cajun chicken thighs to viral tandoori chicken skewers and rice, and get dinner on the table in no time.
Air Fryer Cajun Chicken Thighs
200 calories.
An air fryer recipe that is under 300 calories. Here’s the thing, this chicken is perfect for a salad or rice bowl but it tastes THAT good it might not last long enough to make it to the salad. You’ll eat it straight away. I’d go as far to say these taste like they’ve been done on the bbq. These are gorgeous in tacos or even just on their own.
Air Fryer Firecracker Chicken
300 calories.
I think the first time I ever tried firecracker chicken was in Wagamama and I was blown away, I just knew I had to make my own version. This is low fat air fryer recipe is perfect with noodles, rice or even just on its own with some veg if you are trying to cut down on carbs. You can find this recipe in my healthy air fryer book on Amazon.
Air Fryer Tandoori Chicken Skewers & Rice
587 calories.
Get all over these, they’re perfect and beyond simple to make. Gorgeously flavoured chicken skewers with a mint and lime yogurt. I usually serve with a small flatbread and some microwave rice bags, a filling and quick midweek meal that I know you will love. Serve with Rotis, Chipatis or flatbreads and Pilau rice.
Air Fryer Cauliflower Buffalo Bites
190 calories.
These are honestly such a good side even the non veggie lovers might fall for them, crispy on the outside with a spicy sauce, super soft cauliflower on the inside, delicious.
Air Fryer Harissa Chicken Gyros
331 calories.
A low fat air fryer recipe that taste great. Inspired by a version I had at a street food festival. They’re so quick to make that they also work really well for dinner, especially if you’re having friends round. You can find this recipe in my healthy air fryer book on Amazon.
Air Fryer Honey Halloumi Sriracha Chicken
527 calories.
Stuck for dinner inspo? Try this easy Air Fryer Honey Halloumi Sriracha Chicken recipe. It’s the perfect mix of juicy chicken breasts, salty halloumi cheese, and a kick of spicy-sweet sriracha-honey glaze. Cook this dish for a stress-free midweek dinner that’ll have everyone asking for seconds.
Air Fryer Crispy Prawn Tacos
412 calories.
Here is a low calorie air fryer meal for all the taco lovers out there. Crispy king prawns with a sweet and spicy sriracha honey glaze… making this the perfect low calorie lunch or quick dinner idea.
Air Fryer Hot Honey Chicken Tenders
89 calories each.
So easy to make these and they taste insane. They’re lovely on their own or add them to a wrap or sandwich.
Air Fryer Cheesy Garlic Pizza Wrap
649 calories.
You’ve seen plenty of pizza wraps but have you tried a garlic version, my god. Comes in at roughly 649 calories for the whole thing but this could easily feed two people. The harsh reality is that you will eat it all yourself, in fact I strongly advise you not to share.
Air Fryer Tuna & Chorizo Baked Potato
557 calories.
Sometimes all you need for lunch is a loaded baked potato but levelling it up with chorizo, tuna and a spicy mayo takes it in a gorgeous new direction. Incredibly filling this will help you avoid those afternoon snacks and have you comfortable full to tea time. You can of course batch cook these and freeze them.
Air Fryer Lazy Garlic Baby Potatoes
134 calories per serving.
Who has time to peel and chop potatoes? These go in whole. Call them mini baked potatoes loaded with garlic butter, whatever you call them they’re absolutely gorgeous.
Lazy Air Fryer Donuts
185 calories.
This is more of a cheat’s way of making donuts. Traditionally, they’re made with yeast and deep-fried, but this is an easier, simplified version that uses far less oil. I like to get creative with my toppings and tend to use a few different options, like the glaze or sugar mix, but I also love adding a little melted chocolate if I’m feeling more indulgent. This usually makes about 8 individual donuts, but be warned you may eat more than one! You can find this recipe in my healthy air fryer book on Amazon (Affiliate link).
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