Jump to recipe
Air Fryer Cauliflower Buffalo Bites
- Category: Family |
These are honestly such a good side even the non veggie lovers might fall for them, crispy on the outside with a spicy sauce, super soft cauliflower on the inside, delicious.
SERVES
4
CALORIES
190
COOKING TIME
15 mins
DIFFICULTY
simple
I am air fryer obsessed which is no surprise with all the air fryer recipes I post. These cauliflower buffalo bites cooked in an air fryer are absolutely superb, ideal for vegetarians. Feel free to serve with a tangy blue cheese dip. For more quick and easy air fryer recipes like this, you can pick up a copy of my latest book Air Fryer 30 Minute Meals or my OG air fryer book The Healthy Air Fryer Book today.
Tags:
- air fryer |
- airfryer |
- buffalo |
- cauliflower |
- vegetarian |
Method
Step 1
Wash and cut the cauliflower into small florets. They can be all different sizes.
Step 2
In a bowl mix up your batter which is the flour, milk, garlic, onion powder and paprika. Coat the cauliflower in this and ensure it’s fully covered.
Step 3
Add to an air fryer with a tablespoon of oil and cook at 190 for 15 minutes.
Step 4
Once cooked add the hot sauce and honey to a pan until the sauce starts to bubble then toss the cauliflower in the buffalo sauce. And if you enjoyed this recipe, be sure to pick up a copy of Air Fryer 30 Minute Meals today.
Ingredients
1 x cauliflower
3/4 of a cup of plain flour
200ml of milk
1 x tsp of garlic powder
1 x tsp of onion powder
1 x tsp of paprika
Sauce: 1/3 of a cup of hot sauce 1 x tbsp of honey
