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Air Fryer Hot Honey Chicken Tenders
- Category: Popular |
So easy to make these and they taste insane. They’re lovely on their own or add them to a wrap or sandwich.
SERVES
1
CALORIES
89
COOKING TIME
11 mins
DIFFICULTY
simple
Air Fryer Hot Honey Chicken Tenders – the ultimate crowd pleaser that’s sure to satisfy your cravings! Paired with your hot honey, these chicken tenders are not only delicious but also incredibly easy to prepare. They really hit the spot and gorgeous with a side dip to just dunk and enjoy, a slight fiery kick with the hot sauce. And for more quick and easy air fryer recipes like this, you can pick up a copy of my latest book Air Fryer 30 Minute Meals or my OG air fryer book The Healthy Air Fryer Book on Amazon today.
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Method
Step 1
Simply slice chicken breasts into thin strips.
Step 2
Coat the chicken tenders in a beaten egg
Step 3
Then coat in a mixture which is 3x bags of crushed crisps with a tsp of garlic and onion granules. I used pop chips but you can use cornflakes or be creative with crisps. For an ultra fine crumb use a food processor.
Step 4
Use plenty of low calorie spray and pop the chicken tenders in the Air fryer for 11 minutes at 200.
Step 5
Once the chicken tenders are cooked, remove from the air fryer and glaze with 3 tablespoons of hot sauce and 3 tablespoons of honey.
Step 6
Serve with a dip of your choice. I’d suggest sharing (but feel free not to!)
Ingredients
3 chicken breasts
1 beaten egg
1 tsp garlic granules
1 tsp onion granules
100g of cornflakes or crisps
3 tbsp honey
3 tbsp hot sauce
