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Air Fryer Cauliflower Buffalo Bites

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Air Fryer Cauliflower Buffalo Bites

These are honestly such a good side even the non veggie lovers might fall for them, crispy on the outside with a spicy sauce, super soft cauliflower on the inside, delicious.

SERVES

4

CALORIES

190

COOKING TIME

15 mins

DIFFICULTY

simple

I am air fryer obsessed which is no surprise with all the air fryer recipes I post. These cauliflower buffalo bites cooked in an air fryer are absolutely superb, ideal for vegetarians. Feel free to serve with a tangy blue cheese dip.

 

Why You’ll Love This Recipe

 

You’ll love this Air Fryer Buffalo Cauliflower recipe for its incredible flavour and satisfying crunch. The cauliflower bites are coated in a spicy buffalo sauce that delivers the perfect kick, making them a fantastic alternative to traditional chicken wings. Not only are they delicious, but they are also healthier, as cooking them in the air fryer significantly reduces the amount of oil used compared to frying. This recipe is quick and easy to prepare, making it ideal for busy weeknights or as a crowd-pleasing snack for gatherings. Plus, they are vegan-friendly, allowing everyone to enjoy this tasty treat without compromising on taste.

 

Buffalo Cauliflower Variations

 

There are plenty of ways to customise your Buffalo Cauliflower bites to suit your taste preferences. For a different flavour profile, try using barbecue sauce instead of buffalo sauce for a sweet and smoky twist. You can also experiment with different spices; adding smoked paprika or cayenne pepper can enhance the heat and depth of flavour. If you want a milder option, consider tossing the cauliflower in a garlic and herb seasoning instead. For those who enjoy a bit of creaminess, serve your buffalo cauliflower with a side of sour cream or blue cheesedip for dipping.

 

How To Serve Buffalo Cauliflower Bites

 

Buffalo Cauliflower bites can be served in various ways to make your meal even more enjoyable. They are perfect as a standalone snack or appetiser, especially when paired with dipping sauces like sour cream or blue cheese dressing. You can also serve them alongside veggie sticks such as carrots and celery for a classic buffalo wing experience. If you’re looking to make it a complete meal, consider serving the bites on top of a fresh salad with mixed greens, cherry tomatoes, and avocado for added nutrition.

 

Frequently Asked Questions

 

Why won’t my buffalo cauliflower wings get crispy?

 

If your buffalo cauliflower wings aren’t getting crispy, it could be due to excess moisture on the cauliflower. Make sure to thoroughly dry the cauliflower after washing it and before coating it in batter. Additionally, avoid overcrowding the air fryer basket; giving each piece enough space allows hot air to circulate properly and promotes crispiness.

 

Can I make these cauliflower wings without buffalo sauce? Is it too spicy?

 

Yes, you can absolutely make these cauliflower wings without buffalo sauce! If you prefer a milder flavour, consider using a garlic and herb seasoning or barbecue sauce instead. Buffalo sauce can be quite spicy, so if you’re sensitive to heat, feel free to adjust the amount you use or opt for a milder sauce altogether.

 

 

How To Make This Recipe

 

If you want a step by step guide on how to make this recipe, check out my TikTok video:

@boredoflunch

Airfryer Buffalo Cauliflower Bites #veggies #vegan #veganrecipes #vegano #vegrecipe #for #vegetables #tok #food #foodtok #dinner #recipe

♬ Palm Springs – Pascal Letoublon

 

 

More Air Fryer Recipes to Try

If you enjoyed making Buffalo Cauliflower bites, why not explore these other easy air fryer recipes?

 

For more quick and easy air fryer recipes like this, you can pick up a copy of my latest book Air Fryer 30 Minute Meals or my OG air fryer book The Healthy Air Fryer Book today.

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Method

Step 1

Wash and cut the cauliflower into small florets. They can be all different sizes.

Step 2

In a bowl mix up your batter which is the flour, milk, garlic, onion powder and paprika. Coat the cauliflower in this and ensure it’s fully covered.

Step 3

Add to an air fryer with a tablespoon of oil and cook at 190 (375°F) for 15 minutes.

Step 4

Once cooked add the hot sauce and honey to a pan until the sauce starts to bubble then toss the cauliflower in the buffalo sauce. And if you enjoyed this recipe, be sure to pick up a copy of Air Fryer 30 Minute Meals today.

Ingredients

1 x cauliflower

90g (3/4 of a cup) of plain flour

200ml (7 fl oz) of milk

1 x tsp of garlic powder

1 x tsp of onion powder

1 x tsp of paprika

Sauce: 1/3 of a cup of hot sauce 1 x tbsp of honey

HOW TO

Helpful hints and tips for cooking up a storm

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