Bored of Lunch Healthy Air Fryer: 30 Minute Meals
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10 Quick Air Fryer Lunch Recipes
Fed up with packing the same boring lunch day after day? Is your midday meal routine leaving you feeling uninspired and sluggish? If so, it’s time to unleash the power of your air fryer! This countertop hero can be your secret weapon for creating quick, delicious, and exciting lunches that are perfect for work or home.
Air Fryer Lunch Ideas
Say goodbye to spending a fortune on lunches everyday, or eating microwave meals. These 10 air fryer recipes are all about convenience and flavour. Each recipe requires minimal prep work and cooks up in under 30 minutes, leaving you more time to relax, recharge, or tackle the rest of your day. We’ve got options for every taste bud, from vegetarian sandwich options to healthy protein-packed choices. So let’s get stuck in.
Air Fryer Pesto & Egg Bagel
This vegetarian twist on a classic sandwich is perfect for a satisfying and protein-packed lunch. Imagine a toasted bagel, slathered with creamy pesto, and topped with a perfectly cooked egg. The air fryer delivers a delightful crunch to the bagel exterior while keeping the egg yolk nice and runny.
Air Fryer Sweet Chilli Chicken Melt
Calling all cheese lovers! This recipe is as simple as it gets. All you need is some chicken, sweet chilli sauce and plenty of cheese. Mix together and pop into a wrap and air fry for 7 minutes and enjoy. Super easy and tastes great.
Crispy Potato Salad
Who says potato salad can’t be exciting? This air fryer version takes things up a notch by creating perfectly crispy potato chunks without the need for extra oil. Toss those golden beauties with your favourite dressing, add chopped vegetables for extra crunch, and enjoy a potato salad that’s both hearty and refreshing.
Air Fryer Red Pepper, Tomato and Orzo Salad
This versatile orzo pasta salad is perfect for meal prepping or a quick lunch on the go. Feel free to customise this recipe with your favourite ingredients – feta cheese, sun-dried tomatoes, or grilled chicken can all be delicious additions.
Air Fryer Teriyaki Salmon Poke Bowl
Looking for a healthy and satisfying lunch option? This air fryer salmon poke bowl is a winner! Marinated cubes of salmon are cooked to juicy perfection in the air fryer, then served over a bed of fluffy rice or quinoa. Add chopped avocado, edamame, seaweed salad, and a drizzle of your favourite sauce for a restaurant-worthy lunch bowl made in minutes.
Air Fryer Pizza Baguettes
Craving pizza but short on time? These pizza baguettes are the answer! Simply slice a baguette in half, spread with tomato sauce, top with your favorite pizza toppings (think cheese, pepperoni, peppers, onions), and let the air fryer work its magic. The result? Crispy baguettes loaded with melted cheese and your favorite pizza flavors – a delicious and fun twist on a classic.
Air Fryer Sausage & Egg McMuffin
Start your day (or refuel your afternoon) with this air fryer take on a breakfast favourite. Cook a sausage patty and an egg to your liking in the air fryer, then assemble your “McMuffin” with a toasted English muffin and a slice of cheese. This protein-packed option is sure to keep you satisfied until dinner.
Air Fryer Sausage Roll Bites
These bite-sized wonders are perfect for a quick and savoury snack or lunch. Tortilla wraps can be a great replacement for all sorts of ingredients if you’re trying to reduce calories. Here, I’m using them in place of pastry to make low-fat sausage rolls. This recipe uses low-fat sausages, too, but I promise with the right seasoning you won’t be compromising on taste.
Ham and Cheese Toastie
Elevate the humble grilled cheese with this air fryer version. Layer your favourite cheese and thinly sliced ham between two slices of bread. The air fryer ensures even cooking, resulting in a perfectly melted cheese filling with a delightful crispy crust on the bread.
Air Fryer Tuna & Chorizo Baked Potato
Sometimes all you need for lunch is a loaded baked potato but levelling it up with chorizo, tuna and a spicy mayo takes it in a gorgeous new direction.
Enjoy lunch time with bored of lunch!
So ditch the boring lunch routine and embrace the versatility of your air fryer! These 10 recipes are just a starting point – get creative and explore the endless possibilities this handy appliance offers. With minimal prep and quick cooking times, you can have a delicious and satisfying lunch on the table (or desk) in no time!
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