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Air Fryer Roasted Whole Cauliflower with Tahini and Garlic
- Category: Budget |
This whole roasted cauliflower is a brilliant dish to serve if you’ve got people round and some of your guests don’t eat meat. Gorgeous with a salad and some smashed potatoes on the side.
SERVES
4
COOKING TIME
40 mins
DIFFICULTY
simple
I try to make sure I have one completely veggie day a week. Vegetables are much cheaper than buying meat, so it saves me money as well as being good for me and the planet, but it’s also helped me be more adventurous in the veggie recipes I’ve come up with. This whole roasted cauliflower is a brilliant dish to serve if you’ve got people round and some of your guests don’t eat meat. Gorgeous with a salad and some smashed potatoes on the side. For more healthy and delicious air fryer recipes like this, pick up a copy of my airfryer cookbook The Healthy Air Fryer Book today.
Tags:
- airfryer |
- cauliflower |
- vegetables |
- vegetarian |
Method
Step 1
Cook the whole cauliflower in a pan of boiling water over a low heat for 10 minutes until starting to soften. Drain and allow to steam dry.
Step 2
Mix the oil with the lemon juice and spices and brush all over the cauliflower, then season with salt and pepper. Air-fry for 20-25 minutes at 180ºC.
Step 3
Combine all the ingredients for the tahini and garlic sauce in a small bowl.
Step 4
Plate the cauliflower with the garnishes, drizzle over the tahini and garlic sauce and serve. For more healthy low calorie air fryer recipes take a look at The Healthy Air Fryer Book.
Ingredients
1 whole cauliflower, leaves removed
1 tbsp oil
juice of 1 lemon
1 tbsp turmeric
1 tsp ground cumin
1 tsp curry powder
salt and pepper, to taste
Tahini and garlic sauce ingredients:
6 tbsp greek yoghurt
4 tbsp tahini
1 heaped tbsp garlic puree
juice of 1 lemon
zest of 1 lime
To garnish:
coriander, chopped
red chilli, sliced
50g pine nuts, toasted
4 tbsp chilli oil
