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Egg & Bacon Mayo | Easy Meal Prep Lunch Recipe
Welcome to my preppable lunch series… easy, make-ahead fillings that you can throw into anything. Sandwiches, wraps, pittas… or honestly, straight from the bowl (no judgement here).
SERVES
4
CALORIES
219
COOKING TIME
10 mins
DIFFICULTY
simple
What is Egg & Bacon Mayo?
I make this Egg & Bacon Mayo as a simple, high-protein lunch idea that’s perfect for meal prep. It’s a creamy mix of chopped boiled eggs, crispy bacon, and mayonnaise, usually seasoned with a little salt and pepper. It’s one of my favourite preppable lunch recipes because it’s quick, filling, and really satisfying.
Is Egg & Bacon Mayo good for meal prep?
Yes — I often use this as a meal prep lunch for the week. It keeps well in the fridge and can be made in advance in batches. I like to portion it into containers so I’ve got an easy grab-and-go lunch option ready to go for busy days.
How long does Egg & Bacon Mayo last in the fridge?
In my experience, Egg & Bacon Mayo lasts around 2–3 days in the fridge when stored in an airtight container. I always make sure it’s chilled quickly after preparing, as it’s a key part of keeping it fresh as a preppable lunch idea.
Can I make Egg & Bacon Mayo ahead of time?
Yes, I usually make it ahead of time because it’s designed to be a meal prep lunch recipe. I often boil the eggs and cook the bacon in advance, then mix everything together when I’m ready. It makes weekday lunches so much easier.
What can I eat Egg & Bacon Mayo with?
I typically eat it with toast, wraps, sandwiches, or crackers. It also works really well in a salad bowl for a lighter lunch meal prep option. Sometimes I even spoon it into lettuce wraps if I want something low-carb but still filling.
Is Egg & Bacon Mayo a healthy lunch option?
I would say it can be a balanced meal prep lunch, especially as it’s high in protein from the eggs and bacon. If I want to make it lighter, I sometimes use reduced-fat mayonnaise or add extra salad to bulk it out.
Can I store Egg & Bacon Mayo for meal prep lunches?
Yes, I store it in airtight containers in the fridge as part of my weekly meal prep lunches. I always keep it chilled and only take out what I need for the day to keep it fresh.
Can I customise Egg & Bacon Mayo?
Definitely. I often switch it up depending on what I’ve got in the fridge. Sometimes I add chives, mustard, paprika, or even a little grated cheese. It’s a really flexible preppable lunch recipe that works with lots of different flavours.
Is Egg & Bacon Mayo good for work lunches?
Yes, it’s one of my go-to work lunch meal prep ideas. I can make it the night before or at the start of the week, and it’s easy to pack in a container with bread or salad for a quick office lunch.
Why is Egg & Bacon Mayo good for meal prep?
I like it because it’s quick, budget-friendly, and really filling. It’s exactly the kind of easy preppable lunch recipe I rely on when I want something simple that still tastes good throughout the week.
More meal prep lunch recipes
For more meal prep lunch recipes like this, you can read my blog or take a look at some of my favourite lunch recipes:
Method
Step 1
Boil your eggs by placing them in cold water, bringing to the boil, then cooking for 10 minutes.
Step 2
Air fry the bacon at 200°C for 7 minutes until crispy.
Step 3
Peel and chop the eggs, then add to a bowl with chopped bacon, spring onions, mayo, Dijon mustard, salt, and pepper.
Step 4
Mix everything together until creamy and well combined. Store in an airtight container in the fridge for 3–4 days, ready to build quick, easy lunches all week.
Ingredients
8 eggs, boiled
8 slices streaky bacon
Bunch of spring onions, finely chopped
4 tbsp low fat mayo (or salad cream)
1 tsp Dijon mustardÂ
Salt & pepper
To serve:
Pitta breads, soft white bread, wraps… whatever you’re in the mood for.
