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Creamy Chipotle Steak with Sweet Potatoes
I could eat this every day and not get bored. It’s the perfect meal prep, in my opinion. Feel free to add your favourite veggies to this dish for some extra goodness.
SERVES
4
CALORIES
852
COOKING TIME
20-25 mins
DIFFICULTY
simple
Can I meal prep steak and sweet potatoes?
Yes. This honey chipotle steak and sweet potato recipe is ideal for meal prep. The cooked steak, sweet potatoes, and sauce can be stored in airtight containers in the fridge for up to 4 days. Simply reheat before serving for a high-protein lunch or dinner.
What is the best steak for meal prep?
Rump steak is a great choice for meal prep because it’s lean, affordable, and stays tender when cooked properly. Sirloin, flank steak, and ribeye also work well in this recipe.
How long does cooked steak last in the fridge?
Cooked steak can be stored in the refrigerator for up to 4 days when kept in an airtight container. For the best texture, reheat gently to avoid overcooking.
Can I freeze honey chipotle steak?
Yes. The steak and sauce can be frozen for up to 3 months. Allow everything to cool completely before transferring to freezer-safe containers. Defrost overnight in the fridge before reheating.
What goes well with steak and sweet potatoes?
Steak and sweet potatoes pair well with roasted vegetables, broccoli, green beans, asparagus, peppers, corn, or a simple side salad. Adding vegetables is an easy way to make this meal even more nutritious.
Are sweet potatoes healthier than regular potatoes?
Sweet potatoes are rich in fibre, vitamin A, and antioxidants. Both sweet potatoes and regular potatoes can be part of a healthy diet, but sweet potatoes offer a naturally sweeter flavour that works particularly well with chipotle and honey.
Can I make this recipe in the oven instead of an air fryer?
Absolutely. Roast the seasoned sweet potatoes on a baking tray at 200°C (400°F) for 25-30 minutes, turning halfway through cooking, until golden and tender.
How spicy is honey chipotle steak?
This recipe has a mild to medium heat level. The honey balances the smokiness and spice of the chipotle paste. For a milder version, reduce the chipotle paste. For extra heat, add more chipotle or a pinch of chilli flakes.
Can I use chicken instead of steak?
Yes. Chicken breast or chicken thighs work well with the honey chipotle sauce and sweet potatoes. Cook the chicken until fully cooked through before adding the sauce ingredients.
What vegetables can I add to this meal prep recipe?
Popular additions include broccoli, courgettes, peppers, onions, green beans, asparagus, corn, or spinach. These vegetables complement the steak and sweet potato flavours while adding extra nutrients.
Is this steak meal prep high in protein?
Yes. Each serving provides approximately 57g of protein, making it a satisfying high-protein meal prep option that can support muscle growth, recovery, and overall satiety.
How do I keep steak tender for meal prep?
Cook the steak quickly over high heat and avoid overcooking. Allow it to rest before serving, and reheat gently when ready to eat. Keeping the steak coated in the honey chipotle sauce also helps retain moisture.
Can I make honey chipotle steak ahead of time?
Yes. This recipe can be prepared up to 4 days in advance, making it perfect for busy weeknights, lunches, and weekly meal prep.
What can I use instead of crème fraîche?
Greek yoghurt, light cream cheese, sour cream, or double cream can be used as substitutes. Each option will slightly change the flavour and richness of the sauce.
Is honey chipotle steak good for dinner?
Honey chipotle steak and sweet potatoes make an easy, filling dinner packed with protein, flavour, and complex carbohydrates. It’s a great option for family dinners, meal prep, or post-workout meals.
Method
Step 1
Toss the sweet potatoes with the olive oil, garlic powder, paprika and oregano. Air-fry at 200°C for 15-20 minutes, shaking the basket halfway through.
Step 2
About 10 minutes before the potatoes are cooked, heat a frying pan over a high heat. Season the steak with the olive oil, garlic powder and some salt and pepper. Once the pan is hot, sear the steak for 2–3 minutes on each side, or until cooked to your liking.
Step 3
To make the sauce, you have two options. For a richer, saucier steak, leave the steak in the pan and add the onion, cooking for 4-5 minutes until softened. Alternatively, transfer the steak to a plate to rest before making the sauce in the same pan. Stir in the chipotle paste, honey, and chicken stock, then bring to a boil. Simmer for 1–2 minutes, then reduce the heat and stir in the crème fraîche. Cook gently until heated through and the sauce is smooth.
Step 4
Divide the steak, sauce and sweet potatoes between four plates, garnish with the coriander and enjoy!
Ingredients
3-4 rump steaks, cut into bite-sized pieces
2 tbsp olive oil
1 tsp garlic powder
salt and pepper, to taste
1 tbsp oregano (optional)
Sweet potatoes:
1kg sweet potatoes, peeled and cut into bite-sized pieces
1 tbsp olive oil
1 tsp garlic powder
½ tsp paprika
½ tsp dried oregano
small handful of chopped fresh coriander, to garnish
Sauce (you can pour this over the steak or potatoes)
1 tsp olive oil
1 onion, finely diced
2 tbsp chipotle paste
2 tbsp runny honey
100ml chicken stock
200g half-fat crème fraîche
