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Air Fryer Parmesan & Cornflake Chicken Goujons
- Category: Budget |
These honestly taste like they’ve been deep fat fried and it’s just cornflakes and Parmesan.
SERVES
2
CALORIES
103
COOKING TIME
12 mins
DIFFICULTY
simple
Treat yourself to these Air Fryer Crispy Chicken Goujons. They’re coated in a delicious mix of Parmesan cheese and crunchy cornflakes, then air-fried to perfection. Perfect for any occasion, whether you’re craving a savoury snack with your favourite dip or want to upgrade your lunch with a wrap filling. These goujons offer endless possibilities for tasty enjoyment. For more quick and easy air fryer recipes like this, you can pick up a copy of my latest book Air Fryer 30 Minute Meals or my OG air fryer book The Healthy Air Fryer Book today.
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Method
Step 1
Coat 3 chicken breasts in 3 tablespoons of cornflour and mix with 1 teaspoon of paprika
Step 2
Dip your chicken into a beaten egg. Then, coat it in a mixture of 120g crushed cornflakes and 30g Parmesan cheese.
Step 3
Spray the chicken goujons with low cal oil and air fry at 200 for 12 minutes or until golden brown.
Step 4
Serve the chicken goujons with a dip of choice or add them to a wrap for a complete meal. Whether its a grab and go lunch or a quick dinner, these won’t disappoint! If you enjoyed this recipe, be sure to pick up a copy of Air Fryer 30 Minute Meals for more quick and easy airfryer recipes like this.
Ingredients
3 chicken breasts
3 tbsp cornflour
1 tsp paprika
1 beaten egg
120g crushed cornflakes
30g parmesan
