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Air Fryer Sticky Fajita Chicken Tenders With Hot Honey Glaze
- Category: Popular |
Whether you have these sweet, sticky and slightly spicy fajita chicken tenders in a sandwich or with a dip the choice is yours! I’ve skipped using flour and replaced it with a fajita spice mix and it works perfectly.
SERVES
3
CALORIES
559
COOKING TIME
14 mins
DIFFICULTY
simple
Elevate your chicken game with this mouthwatering air fryer hot honey chicken tenders recipe. Personally, I enjoy adding a dollop of creamy mayo to my chicken sandwich, but feel free to customise it however you like. At just 559 calories per sandwich, not only is this recipe incredibly tasty, but it’s also guilt-free. Give it a try – it’s one of my favourites!
Common Questions About This Air Fryer Recipe
Can I cook chicken tenders in the air fryer?
Yes, the air fryer is an excellent way to cook chicken tenders. It crisps up the outside while keeping the chicken juicy inside, making it perfect for this sticky fajita chicken recipe.
How long do chicken tenders take to cook in the air fryer?
Chicken tenders typically cook in about 10–12 minutes at 200°C (390°F), depending on their size. For this sticky fajita recipe, cook until golden and cooked through.
What temperature is best for air frying chicken tenders?
200°C (390°F) is the ideal temperature for cooking chicken tenders in the air fryer. It ensures a crispy finish without drying the chicken out.
What is a hot honey glaze and how do I make it?
A hot honey glaze combines sweetness with a spicy kick, usually made by mixing honey with chilli flakes or hot sauce. It’s drizzled over the chicken tenders after cooking for a sticky, flavour-packed finish.
Are air fryer chicken tenders healthier than deep-fried ones?
Yes, air fryer chicken tenders use little to no oil, making them a lower-fat and healthier alternative to deep-fried chicken.
Can I marinate the chicken tenders before air frying?
Absolutely! Marinating your chicken tenders in fajita spices before air frying boosts flavour and tenderness.
Can I cook frozen chicken tenders in the air fryer for this recipe?
You can, but you’ll need to increase the cooking time by a few minutes. It’s best to thaw them slightly for more even cooking.
How do I prevent chicken tenders from sticking to the air fryer basket?
Lightly spray the air fryer basket with oil or use a perforated parchment liner to prevent sticking.
Can I serve these chicken tenders as part of a healthy meal?
Yes, these sticky fajita chicken tenders pair well with salads, steamed veggies, or rice for a balanced, tasty meal.
Is this air fryer chicken tenders recipe suitable for quick weeknight dinners?
Definitely! It’s quick, easy, and packed with flavour… perfect for a speedy, satisfying dinner any night of the week.
More air fryer chicken recipes
If you want more air fryer chicken recipes like this, you can check out my website or you can pick up a copy of my latest airfryer book Air Fryer 30 Minute Meals today!
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Method
Step 1
To prepare the chicken, begin by trimming any excess fat from the chicken breasts, then pat them dry with paper towels before evenly coating each breast with the fajita seasoning mixture in a shallow dish.
Step 2
Coat the seasoned chicken breasts by dipping them into a light egg wash created by cracking and lightly beating eggs in another shallow dish. Then, transfer each chicken breast to a plate with crushed cornflakes, pressing gently to ensure the cornflakes adhere evenly to the surface of the chicken.
Step 3
Air fry the coated chicken breasts at 190°C (375 ºF) for approximately 14 minutes. If needed, flip the chicken halfway through cooking. Alternatively, you can cook them for 7 minutes on each side for optimal results.
Step 4
Prepare the hot honey sauce while the chicken is cooking by mixing your favourite hot sauce with honey to your desired taste. Once the chicken is cooked and golden brown, carefully remove it from the air fryer basket, then generously brush each chicken breast with the prepared hot honey sauce using a pastry brush or spoon, ensuring they’re fully coated.
Step 5
Assemble the sandwiches by spreading a layer of creamy mayo on your preferred type of bread, then place your hot honey-coated chicken breast on top. Add any desired toppings or garnishes, such as lettuce or tomato and enjoy! For more healthy low calorie air fryer recipes take a look at The Healthy Air Fryer Book.
Ingredients
300g (10 1/2 oz) of chicken breast in strips
1 packet of fajita seasoning
120g (1/2 cup) cornflakes
1 egg
2 tbsp hot sauce or sriracha
2 tbsp honey
Few sprays of low calorie oil/cooking spray
