Yes. Cooking chicken in an air fryer is one of the healthiest ways to prepare it. Unlike deep-frying, which uses large amounts of oil, an air fryer crisps up food using hot air circulation, meaning you can get that golden, crispy texture without excess calories.

Plus, using an air fryer helps reduce unhealthy fats while keeping all the delicious flavour. You can cook chicken with minimal or no oil, depending on the recipe, making it a fantastic option for anyone following a low-calorie diet.

One common concern with air-frying chicken is dryness. Since the air fryer uses hot air to cook, it’s easy to overcook the chicken, leading to a dry texture. However, there are a few simple ways to keep your chicken moist. Marinating the chicken before cooking not only adds moisture but also enhances its flavour. It’s also important to avoid overcooking—using a meat thermometer ensures the chicken reaches the safe internal temperature of 75°C (165°F) and no higher. A light mist of oil can help maintain a crispy exterior while keeping the inside juicy. Finally, letting the chicken rest for a few minutes after cooking allows the juices to redistribute, resulting in a more tender and flavourful bite.

Yes, you can cook frozen chicken in an air fryer, making it a great time-saving method without the need for thawing. Simply add extra cooking time, usually around 5–10 minutes longer than fresh chicken, and start at a slightly lower temperature, such as 160°C (320°F), to ensure even cooking before increasing the heat to crisp it up. Most importantly, always check that the chicken reaches an internal temperature of 75°C (165°F) before serving to ensure it is fully cooked and safe to eat.

The best way to make low-calorie chicken in an air fryer is by following a few simple tips. First, opt for lean cuts like chicken breast instead of thighs or wings, as they have a lower fat content. Minimize oil by using a light spray rather than drenching the chicken in oil. For a healthier coating, try crushed cornflakes, oats, or almond flour instead of traditional breadcrumbs. Finally, skip heavy, creamy, or sugary sauces and season your chicken with spices, herbs, or light marinades for flavour without the extra calories.

Cooking times for chicken in an air fryer depend on the cut and thickness. As a general guide, boneless chicken breast should be cooked at 180°C (360°F) for 18-22 minutes, while boneless chicken thighs take about 15-20 minutes at 190°C (375°F). Chicken drumsticks require 20-25 minutes at 190°C (375°F), wings cook in 15-18 minutes at 200°C (400°F), and tenders need just 10-12 minutes at 190°C (375°F). Always check that the internal temperature reaches at least 75°C (165°F) to ensure the chicken is fully cooked.

For flavourful, low-calorie seasoning ideas, skip the heavy sauces and try spice blends instead. A simple all-purpose seasoning can be made with garlic powder, onion powder, paprika, salt, and black pepper. For a Mexican-style twist, use chilli powder, cumin, and lime zest. A Mediterranean flavour can be achieved with lemon juice, oregano, and thyme, while an Asian-inspired option includes soy sauce, ginger, and sesame seeds. If you love a spicy kick, try smoked paprika, cayenne, and garlic.

You can still achieve crispy chicken in an air fryer without deep frying. Use panko breadcrumbs or crushed cornflakes for an extra crunch, and lightly spray the chicken with oil before cooking to help crisp up the surface. Cooking at a high temperature (200°C/400°F) for the last 2-3 minutes can enhance crispiness. Also, be sure not to overcrowd the air fryer basket, as too much chicken at once will trap moisture and make it less crispy.

Making low-calorie chicken in an air fryer is a great way to enjoy delicious, crispy, and healthy meals without excessive oil or calories. By choosing lean cuts, using minimal oil, and seasoning wisely, you can create mouth-watering dishes that fit into any diet.

If you’re looking for more low calorie air fryer meals, you can check out my air fryer recipes here. Or, for more delicious chicken recipes, check out some of my latest recipes:

Air Fryer Chicken Parm Wraps

Air Fryer Chicken Fajitas

Air Fryer Tandoori Chicken Sliders

Air Fryer Nandos Chicken & Halloumi Skewers

Air Fryer Sticky Sesame Chicken