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Air Fryer Coconut Panko Prawns & Peanut Sauce
- Category: Budget |
One of my favourite work-from-home lunches. Super easy to make and healthy too!
SERVES
4
CALORIES
324
COOKING TIME
10 mins
DIFFICULTY
simple
Air Fryer panko prawns are lovely with a salad or even in some wraps. Peanut sauce with coconut prawns is a match made in heaven, but if you’re not a fan of peanuts, you could also mix up some sweet chilli, honey, garlic and soy sauce for a gorgeous honey chilli dressing. For more quick and easy airfryer recipes like this, you can pick up a copy of my airfryer cookbooks Air Fryer 30 Minute Meals and The Healthy Air Fryer Book on Amazon today.
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Method
Step 1
In a bowl, combine the breadcrumbs and coconut, and season with salt and pepper.
Step 2
Put the flour into one bowl and the beaten egg in another. Coat the prawns in the flour, then dip into the egg, shaking off any excess, then roll them in the breadcrumb mix to coat.
Step 3
Spray really well with a low-calorie spray and air-fry at 200°C (390°F) for 10 minutes.
Step 4
While the prawns are cooking, whip up your peanut sauce by combining all the ingredients in a bowl. Add some more water if it looks too thick.
Step 5
Serve the prawns with the peanut sauce.
Ingredients
120g (1/2 cup) panko breadcrumbs
2 tbsp desiccated coconut
50g (1/3 cup) flour
2 eggs, beaten
400g (20-24 shrimps) raw prawns, peeled
Low-calorie oil spray
Salt and pepper, to taste
Peanut sauce:
3 tbsp smooth peanut butter
150ml (5 fl oz ¼ pint) water
Juice of 1 lime
1 tbsp soy sauce
1 tsp garlic powder
1 tsp ground ginger
