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Air Fryer Coconut Panko Prawns & Peanut Sauce
- Category: Budget |
One of my favourite work-from-home lunches. Super easy to make and healthy too!
SERVES
4
CALORIES
324
COOKING TIME
10 mins
DIFFICULTY
simple
Air Fryer panko prawns are lovely with a salad or even in some wraps. Peanut sauce with coconut prawns is a match made in heaven, but if you’re not a fan of peanuts, you could also mix up some sweet chilli, honey, garlic and soy sauce for a gorgeous honey chilli dressing.
Are air fryer panko prawns healthier than deep-fried prawns?
Yes. Cooking prawns in the air fryer uses far less oil than traditional deep frying, making it a healthier option that still delivers a crispy, golden texture. This recipe is perfect if you’re looking for tasty but healthy air fryer recipes.
Can I use frozen prawns for this recipe?
Absolutely. Just make sure to thaw the prawns fully and pat them dry before coating them in panko breadcrumbs to get the best crispy finish in the air fryer.
What dipping sauces go well with air fryer panko prawns?
Peanut sauce pairs beautifully with coconut prawns, but if you’re not a fan of peanuts, try a homemade honey chilli dressing made from sweet chilli sauce, honey, garlic, and soy sauce. Both add delicious flavour without overpowering the prawns.
Can I serve these prawns in wraps or salads?
Air fryer panko prawns are versatile and work well served on a fresh salad or tucked into wraps for a light lunch or dinner.
How long should I cook panko prawns in the air fryer?
Cook the prawns at 200°C (390°F) for about 8–10 minutes, turning halfway through, until they’re golden and crispy. Cooking times can vary slightly depending on your air fryer model.
Can I prepare the panko prawns in advance?
You can coat the prawns in panko breadcrumbs ahead of time and keep them in the fridge for up to 24 hours before air frying. This makes it a great recipe for busy days or meal prep.
What are some other healthy air fryer recipes you recommend?
- Air Fryer Cajun Prawn Pil Pil
- Air Fryer Spicy Chicken Burgers
- Air Fryer Crispy Bang Bang Chicken Pitta Pockets
- Air Fryer Fakeaway – Crispy Beijing Beef
For more quick and easy air fryer recipes like this, you can pick up a copy of my air fryer cookbooks Air Fryer 30 Minute Meals and The Healthy Air Fryer Book on Amazon today.
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Method
Step 1
In a bowl, combine the breadcrumbs and coconut, and season with salt and pepper.
Step 2
Put the flour into one bowl and the beaten egg in another. Coat the prawns in the flour, then dip into the egg, shaking off any excess, then roll them in the breadcrumb mix to coat.
Step 3
Spray really well with a low-calorie spray and air-fry at 200°C (390°F) for 10 minutes.
Step 4
While the prawns are cooking, whip up your peanut sauce by combining all the ingredients in a bowl. Add some more water if it looks too thick.
Step 5
Serve the prawns with the peanut sauce.
Ingredients
120g (1/2 cup) panko breadcrumbs
2 tbsp desiccated coconut
50g (1/3 cup) flour
2 eggs, beaten
400g (20-24 shrimps) raw prawns, peeled
Low-calorie oil spray
Salt and pepper, to taste
Peanut sauce:
3 tbsp smooth peanut butter
150ml (5 fl oz ¼ pint) water
Juice of 1 lime
1 tbsp soy sauce
1 tsp garlic powder
1 tsp ground ginger
