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Air Fryer Soy Honey Garlic Chicken
- Category: Dinner |
Crispy chicken thighs served on a bed of rice with pickled red onion and edamame - perfect for a light summer lunch or dinner.
SERVES
2
CALORIES
559
COOKING TIME
12 mins
DIFFICULTY
simple
Enjoy a delicious and easy-to-make air fryer soy honey garlic chicken. Crispy chicken thighs are served on a bed of rice with tangy pickled red onion and fresh edamame, making it the perfect light summer lunch or dinner. Perfect for any skill level, this air fryer recipe is a must try.
Can I cook chicken in the air fryer with a soy honey garlic glaze?
Yes, the air fryer is perfect for cooking chicken with sticky sauces like soy, honey, and garlic. It cooks the chicken evenly while caramelising the glaze beautifully.
How long does soy honey garlic chicken take to cook in the air fryer?
Usually, it takes around 15-20 minutes at 200°C, depending on the size and thickness of your chicken pieces. Always check the internal temperature reaches 75°C for safety.
What cut of chicken works best for this recipe?
Chicken thighs or breasts work well. Thighs stay juicy and tender, while breasts are leaner. Adjust cooking time slightly depending on your choice.
Is this air fryer chicken recipe suitable for a quick and easy dinner?
Absolutely! This recipe is quick to prepare, with minimal ingredients, making it an ideal easy dinner for busy weeknights.
Can I prepare the soy honey garlic sauce ahead of time?
Yes, the sauce can be made in advance and stored in the fridge. Just toss the cooked chicken in the sauce before serving or baste halfway through cooking.
How do I stop the sauce from burning in the air fryer?
Brush the sauce on during the last 5 minutes of cooking or baste halfway through to prevent burning and keep it sticky and delicious.
What can I serve with air fryer soy honey garlic chicken?
Serve with steamed rice, noodles, or vegetables like broccoli and green beans for a balanced, tasty meal.
Is this recipe healthy?
This dish is relatively healthy as it uses lean protein and a homemade sauce with minimal sugar, cooked with little to no oil in the air fryer.
Can I double the recipe to serve a family?
Yes, but make sure to cook in batches if needed, so the chicken cooks evenly and stays crispy.
Can I freeze leftovers of this soy honey garlic chicken?
Yes, store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to keep the chicken tender.
More air fryer chicken recipes
Here are some more easy air fryer dinner recipes you need to try:
And remember, if you like quick and easy air fryer recipes like this, you can pick up a copy of my air fryer cookbook Air Fryer 30 Minute Meals and The Healthy Air Fryer Book on Amazon.
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Method
Step 1
To make this super easy air fryer recipe, simply put your chicken thighs in a bowl and coat in sesame oil, Chinese 5 spice, dark soy sauce, garlic puree and honey.
Step 2
Once you coat your chicken in all the seasonings, pop your chicken thighs in the air fryer at 180°C (355°F) for 12 minutes.
Step 3
Once cooked, baste your chicken in your honey soy sauce and cook for another 2 minutes (or until nice and crispy)
Step 4
In a bowl, plate up your rice, pickled onion and edamame beans, cut your chicken thighs into small pieces and serve on the rice along with some crispy onions and more soy sauce.
Ingredients
400g (14 oz) chicken thighs
1 packet of microwavable basmati rice
Handful of edamame beans
Handful of pickled red onion
Handful of crispy onions
Coat your chicken in: 1 tbsp sesame oil, 1 tsp Chinese 5 spice, 1 tsp dark soy sauce, 1 tsp garlic puree and 1 tsp honey
Baste your chicken in: 1 tsp honey and 1 tsp soy sauce
