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Air Fryer Soy Honey Garlic Chicken

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Air Fryer Soy Honey Garlic Chicken

Crispy chicken thighs served on a bed of rice with pickled red onion and edamame - perfect for a light summer lunch or dinner.

SERVES

2

CALORIES

559

COOKING TIME

12 mins

DIFFICULTY

simple

Enjoy a delicious and easy-to-make air fryer soy honey garlic chicken. Crispy chicken thighs are served on a bed of rice with tangy pickled red onion and fresh edamame, making it the perfect light summer lunch or dinner. Perfect for any skill level, this air fryer recipe is a must try. And remember, if you like quick and easy air fryer recipes like this, you can pick up a copy of my air fryer cookbook Air Fryer 30 Minute Meals and The Healthy Air Fryer Book on Amazon.

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Method

Step 1

To make this super easy air fryer recipe, simply put your chicken thighs in a bowl and coat in sesame oil, Chinese 5 spice, dark soy sauce, garlic puree and honey.

Step 2

Once you coat your chicken in all the seasonings, pop your chicken thighs in the air fryer at 180°C (355°F) for 12 minutes.

Step 3

Once cooked, baste your chicken in your honey soy sauce and cook for another 2 minutes (or until nice and crispy)

Step 4

In a bowl, plate up your rice, pickled onion and edamame beans, cut your chicken thighs into small pieces and serve on the rice along with some crispy onions and more soy sauce.

Ingredients

400g (14 oz) chicken thighs

1 packet of microwavable basmati rice

Handful of edamame beans

Handful of pickled red onion

Handful of crispy onions

Coat your chicken in: 1 tbsp sesame oil, 1 tsp Chinese 5 spice, 1 tsp dark soy sauce, 1 tsp garlic puree and 1 tsp honey

Baste your chicken in: 1 tsp honey and 1 tsp soy sauce

HOW TO

Helpful hints and tips for cooking up a storm

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