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Bored of Lunch Healthy Air Fryer: 30 Minute Meals

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Air Fryer Greek Gyro Bowls

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Air Fryer Greek Gyro Bowls

I'm currently hooked on meal prep bowls. With 38g protein, it would make the perfect lunch prep or a nice dinner.

SERVES

2

CALORIES

590

COOKING TIME

25 mins

DIFFICULTY

simple

Craving a healthy and delicious meal that’s easy to prepare? Look no further than these Air Fryer Greek Gyro Bowls. Packed with 38g of protein, they make the perfect lunch prep or a satisfying dinner. Dive into a bowl full of Mediterranean flavours that will keep you hooked! For more quick and easy air fryer recipes like this – be sure to pick up a copy of my new air fryer cookbook Air Fryer 30 Minute Meals today.

Method

Step 1

Pop your chicken thighs in a large bowl and add your yogurt, lemon juice and the spices above. Mix through, and let the chicken marinate for at least 4-5 hours, or overnight

Step 2

Once your chicken is marinated, pop your garlic cubed potatoes in the air fryer for 10 minutes at 200, after ten minutes pop your chicken thighs into the air fryer and cook both of them for another 14 minutes at 200

Step 3

While your chicken and potatoes are cooking, prepare your salad by mixing together your tomatoes, cucumber, mint, feta, olives parsley, olive oil and salt and pepper.

Step 4

You can also prepare a super quick tzatziki sauce by mixing together some Greek yoghurt with lemon juice, grated cucumber, fresh mint, salt and pepper.

Step 5

Once the chicken and potatoes are cooked, serve in a bowl alongside the greek salad and tzatziki sauce. You can also choose to serve this with some toasted pittas and hummus if you wish.

Ingredients

Marinate your chicken in:  

  • 5-6 chicken thighs  
  • 2 tbsp Greek yogurt  
  • 1 tsp paprika 
  • 1 tsp thyme 
  • 1 tsp oregano 
  • 1 tsp rosemary 
  • 1 tsp parsley 
  • 2 crushed garlic cloves 
  • Juice of ½ lemon 
  • Salt and pepper 
  • Olive Oil 

Greek salad:

  • 1/2 cucumber
  • 100g cherry tomatoes
  • 75g Feta cheese
  • 50g Black olives
  • Juice 1/2 lemon
  • Fresh mint
  • Fresh parsley
  • Olive oil
  • Salt and pepper

To serve:

  • Garlic cubed potatoes
  • Tzatziki (yogurt, fresh mint, squeeze of lemon juice, grated cucumber, salt and pepper)
  • Hummus (optional)
  • Toasted pitta bread (optional)

HOW TO

Helpful hints and tips for cooking up a storm

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