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3 Ingredient Protein Mousse
This is a great way to use up leftover rice, while getting in your protein goals too!
SERVES
4
CALORIES
351
COOKING TIME
10 mins
DIFFICULTY
simple
I always end up having leftover rice when making dinner and this is a great way of using it up, using two other ingredients, chocolate and your favourite protein powder. And I know what you’re going to ask… can you not taste the rice. Not at all. It’s super smooth and tastes great.
Key Ingredients for Protein Rice Mousse
- Cooked rice (leftover rice works perfectly)
- Protein powder (whey or plant-based options)
- Dark chocolate or cocoa powder
Variations and Flavour Options
- Chocolate protein rice mousse
- Vanilla protein rice mousse
- Peanut butter protein rice mousse
- Fruit-topped protein rice mousse
Storage and Meal Prep
- Store in airtight containers in the refrigerator
- Keeps well for 3-4 days
- Ideal for meal prep and post-workout snacks
Method
Step 1
Step 2
Step 3
Step 4
Ingredients
Cocoa powder, for dusting (optional)
