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110 Calorie Slow Cooker Celery Soup
- Category: Comfort |
Celery is incredibly low in calories and is fantastic in soups so this soup comes in at just over 100 calories.
SERVES
6
CALORIES
110
COOKING TIME
3 hours
DIFFICULTY
simple
Low-calorie slow cooker celery soup. It’s super easy to make, even if you’re a beginner in the kitchen. This soup is not only delicious but also packed with nutrients, making it a fantastic choice for those looking to maintain a healthy diet. With its creamy texture and subtle seasoning, celery soup can be enjoyed on its own or as a starter. Using a slow cooker to prepare this soup allows the flavours to develop beautifully while keeping the preparation simple and hassle-free. No slow cooker? No worries! Just cook it in a pot for 25-30 minutes and blend.
Why Use a Slow Cooker for Celery Soup?
Using a slow cooker for your celery soup is an excellent choice for several reasons. The slow cooking process allows the ingredients to meld together, enhancing the overall flavour profile of the soup. It’s also incredibly convenient—just chop your vegetables, add them to the pot, and let the slow cooker do the work while you go about your day. Plus, slow cooking helps retain more nutrients in the vegetables compared to other cooking methods.
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Is This Soup Low Calorie?
Yes, this low calorie slow cooker celery soup is designed to be a healthy option! By using fresh vegetables and low-sodium vegetable stock, you can enjoy a hearty bowl of soup without worrying about excess calories. Each serving is packed with vitamins and minerals while remaining light on calories, making it perfect for those on weight loss journeys or anyone looking to eat healthier.
Tips for Making the Perfect Celery Soup
To ensure your celery soup turns out perfectly every time, consider these helpful tips:
- Choose Fresh Ingredients: Fresh celery and vegetables will enhance the flavour significantly.
- Adjust Consistency: If you prefer a thicker soup, add fewer liquids; for a thinner consistency, add more stock or water.
- Blend Smoothly: Use an immersion blender for convenience or blend in batches if using a countertop blender.
Can I Add More Vegetables?
Absolutely! One of the great things about this recipe is its versatility. Feel free to add other vegetables like carrots, leeks, or spinach to boost nutrition and flavour. Just chop them up and toss them into the slow cooker along with the celery. This not only enhances the taste but also increases the nutrient content of your soup.
What to Serve with Low Calorie Celery Soup
This celery soup pairs wonderfully with a variety of sides. For a classic combination, serve it with crusty wholegrain bread or rolls for dipping. A fresh garden salad can complement it nicely as well. If you’re looking for protein, consider adding grilled chicken or chickpeas on the side to make it a more filling meal.
How to Store Leftovers
Storing leftovers from your low calorie slow cooker celery soup is simple. Allow it to cool completely before transferring it to airtight containers. It can be kept in the fridge for up to three days or frozen for up to three months. When reheating, simply warm it on the stove or in the microwave until heated through.
More Healthy Slow Cooker Recipes You’ll Love
If you enjoyed this low calorie celery soup, why not explore more slow cooker soups:
- Slow Cooker Potato & Leek Soup
- Slow Cooker Vegetable Soup
- Slow Cooker Spiced Sweet Potato & Halloumi Soup
- Slowcooker Pea & Ham Soup
- Slow Cooker Carrot & Parsnip Soup
For more quick and easy slow cooker recipes like this soup, pick up a copy of Slow Cooker Even Easier or The Healthy Slow Cooker Book today.
Tags:
- low calorie |
- slow cooker |
- slowcooker |
- soup |
Method
Step 1
Add all of your ingredients into the slow cooker (vegetable stock, bay leaves, curry powder, garlic, onion, potatoes, celery, salt and pepper) and cook on high for 3 hours.
Step 2
Turn the slow cooker off and then blitz the soup creating a smooth texture.
Step 3
I top mine with some fresh coriander and some crispy onions, enjoy! And remember for more quick and easy recipes check out Slow Cooker Even Easier.
Ingredients
2 x bunches of celery
3 x peeled potatoes
1 x onion
3 x garlic cloves
1/2 a tsp of curry powder
2-3 bay leaves
Salt & Pepper
1.2L (40 fl oz) of vegetable stock
100ml (2/5 cup) of skimmed milk