If you’re anything like me, you love having a bag of prawns in the freezer ready to turn into a fast, flavour-packed meal. They’re quick to cook, high in protein, and work brilliantly in a whole range of recipes – from fakeaway favourites to lighter bites.

Whether you’re after a healthy meal, a quick lunch, or an easy dinner that feels a bit special without the faff, prawns are always a solid choice. They soak up flavour like a sponge, pair well with spices, garlic, chilli, citrus – and they only take a few minutes to cook.

Here are 6 easy prawn recipes you can whip up in no time, using store cupboard ingredients and a few fresh bits. Ideal for busy weeknights or impressing guests without spending hours in the kitchen.

• Prawns only need 2–3 minutes to cook. When they turn pink and curl into a “C” shape, they’re done.
• Frozen raw prawns are just as good and often more affordable. Defrost in cold water for 10 minutes before cooking.
• Prawns love bold flavours, so don’t be shy with herbs, spices, garlic, or citrus.
• Double up on recipes like the chorizo rice or curry for meal prep wins during the week.

Prawns are a brilliant ingredient to keep in your freezer for those times when you need something fast, healthy, and full of flavour. They cook in minutes, work in all sorts of dishes, and can transform even the simplest meal into something exciting.

Whether you’re using them in a spicy stir-fry, a creamy pasta, a crisp salad or a hearty curry – these easy prawn recipes are ideal for weeknights, meal prep, or even entertaining. They’re full of protein, low in fat, and naturally gluten-free, too.

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