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Slow Cooker Cheesy Beef Taco Rice
- Category: Family |
Just insane, if you like beef tacos, cheese and rice then this slow cooker recipe is for you!
SERVES
5
CALORIES
496
COOKING TIME
4 hours
DIFFICULTY
simple
If you’re a fan of beef tacos and the ease of a slow cooker, this recipe is your new best friend. Just toss everything in your slow cooker, kick back, and let it work its magic. With only 496 cals per serving and enough to feed 5, it’s a win-win for busy nights and happy bellies. If you want to browse all the products I used during this recipe, you can visit my Amazon Storefront or you can pick up a copy of my latest slow cooker book today.
Why Should I Make This Recipe In A Slow Cooker?
Making taco rice in a slow cooker is a fantastic way to simplify your cooking process while enhancing the flavours. The slow cooking method allows all the ingredients to meld together beautifully, resulting in a rich dish. You can set it and forget it, making it perfect for busy days when you want a delicious meal waiting for you. Plus, using a slow cooker means less mess in the kitchen, as everything cooks in one pot.
Is This Recipe Low Calorie?
Yes, this slow cooker taco rice can be made low-calorie! By using lean ground meat (like turkey or chicken) and incorporating plenty of vegetables, you can keep the calorie count down while still enjoying all the flavour. Additionally, using brown rice instead of white rice adds more fibre and nutrients without significantly increasing calories. Be mindful of portion sizes and toppings; using fresh ingredients like salsa or avocado can add flavour without adding too many calories. Overall, this recipe is versatile enough to fit into a balanced diet while satisfying your cravings for comfort food.
More Slow Cooker Beef Recipes
If you want to try more slow cooker beef recipes like this, check out the following recipes:
Tags:
- beef |
- slow cooker |
- slowcooker |
- taco |
Method
Step 1
Add all ingredients to the slowcooker apart from the rice, cheese and garnish. Cook on high for 3-4 hours or low for 6+.
Step 2
Add in the rice (rinsed under cold water) with the hot stock and cook for 45 mins on high
Step 3
Add cheese, close the lid and cook until melted. Garnish with coriander and your taco sauce of choice. This is crazy good. For more slow cooker recipes like this, take a look at Slow Cooker Even Easier or The Healthy Slow Cooker Book.
Ingredients
700g (1 lb 9 oz) beef strips or thin steaks cut up
1 sachet of taco seasoning (25g or 1 oz)
1 onion
1 red pepper
2 garlic cloves
1 can of tomato passata – roughly 400g or 14 oz
1 tbsp tomato purée
Salt and pepper
300g (10 1/2 oz) dry uncooked rice
600ml (20 fl oz) of chicken or veg stock – beef is too rich
Handful of coriander to garnish
1 handful of cheddar
Taco dressing optional
