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High Protein Chocolate Pancakes

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High Protein Chocolate Pancakes

These high-protein chocolate pancakes are loaded with wholesome ingredients, with cottage cheese and chocolate protein powder giving them a delicious protein boost.

SERVES

3

CALORIES

479

COOKING TIME

10 mins

DIFFICULTY

simple

Are chocolate protein pancakes suitable for a healthy diet?

 

Chocolate protein pancakes are a great choice for a healthy diet, offering a balance of protein, carbs, and healthy fats. Opt for whole food ingredients, avoid refined sugars, and use natural cocoa powder for added antioxidants.

 

 

Can I use protein powder to make chocolate pancakes?

 

Yes! Protein powder is a fantastic way to add extra protein to your pancakes. Simply replace a portion of the flour with chocolate or vanilla protein powder for a rich, fluffy stack that supports muscle recovery and keeps you fuller for longer.

 

 

What are the benefits of adding protein to chocolate pancakes?

 

Adding protein helps stabilise blood sugar levels, supports muscle growth and repair, and keeps you feeling satiated. It’s an easy way to turn a traditionally carb-heavy breakfast into a well-rounded, nutritious meal.

 

 

How do I make gluten-free chocolate protein pancakes?

 

For a gluten-free version, use oat flour, almond flour, or a gluten-free all-purpose blend. Ensure your protein powder is gluten-free, and you’ll have a fluffy, chocolatey stack without the gluten.

 

 

What are some dairy-free chocolate protein pancake recipes?

 

To go dairy-free, use a plant-based protein powder and swap out dairy milk for almond, oat, or coconut milk. You can also use a flax egg instead of a regular egg for a vegan-friendly option.

 

 

Do I have to make these pancakes with protein powder?

 

No, you don’t have to use protein powder to make these pancakes. You can easily substitute it with cocoa powder instead so you still have that nice chocolately flavour. The protein powder just adds a nutritional boost, so if you skip it, there’s no issue.

 

 

What healthy toppings can I put on these protein pancakes?

 

 

  • Greek Yogurt – Adds creaminess and a protein boost.
  • Fresh Berries – Blueberries, strawberries, or raspberries are low in calories and full of antioxidants.
  • Nut Butter – Almond, peanut, or cashew butter adds healthy fats and a bit of richness.
  • Chia Seeds – Packed with fiber and omega-3 fatty acids, they’re perfect for a nutritious crunch.
  • Banana Slices – For natural sweetness and added potassium.
  • Cottage Cheese – High in protein and low in fat, a great creamy topping.
  • Sugar-Free Maple Syrup – If you want a little sweetness without the sugar.
  • Chopped Nuts – Almonds, walnuts, or pistachios for a crunchy texture and healthy fats.
  • Cacao Nibs – For a touch of chocolate without the added sugar.
  • Coconut Flakes – Unsweetened for a tropical vibe and a little crunch.

Method

Step 1

To a blender, add your oats, cottage cheese, eggs, baking powder, vanilla extract, dash of milk and chocolate protein powder. Blend until smooth and creamy. 

Step 2

Heat a large pan over medium-high heat. Pour the batter into the pan, forming three pancakes (if space allows). Cook for 2-3 minutes per side, until golden and cooked through. 

Step 3

Serve with some Greek yoghurt, crushed Flake, and fresh strawberries. 

Ingredients

200g oats  

250g cottage cheese 

4 eggs  

3 tsp baking powder 

2 tsp vanilla extract 

Dash of milk  

3 tbsp chocolate protein powder (or you can use cocoa) 

2 tbsp 0% fat Greek yoghurt 

Crushed flake, to decorate 

Strawberries, to decorate  

HOW TO

Helpful hints and tips for cooking up a storm

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