Air Fryer Teriyaki Salmon Poke Bowl 

Craving a delicious, healthy meal? Look no further than this Air Fryer Teriyaki Salmon Poke Bowl. Tender salmon cooked to perfection in your trusty air fryer, paired with fluffy microwave sticky rice, creamy avocado slices, edamame beans, and crunchy shredded carrot. Finish it off with a sprinkle of sesame seeds, a drizzle of spicy sriracha mayo and crispy onions for that extra crunch. Whether you’re a sushi lover, or just someone looking for a quick and easy dinner idea, this dish has got you covered.

Can I cook salmon in the air fryer for a poke bowl?

Yes, cooking salmon in the air fryer is quick and easy. It results in perfectly tender, flaky salmon with a lovely slightly crispy exterior, ideal for poke bowls.

How do I make teriyaki salmon in the air fryer?

Marinate the salmon in teriyaki sauce, then cook in the air fryer at around 180°C for 8–10 minutes, depending on thickness, until cooked through and caramelised.

What type of salmon is best for this recipe?

Use fresh, skin-on salmon fillets if possible. Skin-on helps keep the fish moist during cooking and adds extra flavour and texture.

Can I use frozen salmon in the air fryer?

Yes, you can cook frozen salmon in the air fryer. Add a few extra minutes to the cooking time, and it’s best to marinate after it has thawed slightly or use pre-marinated frozen portions.

What should I include in a poke bowl?

Typical poke bowl ingredients include rice or salad base, fresh vegetables, seaweed, avocado, edamame, and pickled ginger. The teriyaki salmon is the star protein topping.

Is this recipe healthy?

Yes, this poke bowl is a balanced, nutritious meal packed with omega-3 from salmon, fibre from veggies, and complex carbs if you use brown rice or quinoa as the base.

Can I prepare this recipe in advance?

You can prepare the rice and vegetables ahead, but it’s best to cook the salmon fresh in the air fryer just before serving to keep it moist and flaky.

Can I adjust the teriyaki sauce to be gluten-free?

Yes, use a gluten-free soy sauce or tamari in your teriyaki marinade to make this dish suitable for gluten-free diets.

How do I keep the salmon moist in the air fryer?

Don’t overcook the salmon and keep the temperature moderate (around 180°C). The marinade helps lock in moisture and adds flavour.

@boredoflunch

Air Fryer Teriyaki Salmon Poke Bowl 🍣🍚- Serves 2-3 (563 cals a bowl)   This is a perfect midweek meal for the warmer days now the sun is here ☀️ Super fresh ingredients, the crispy onions and spicy mayo just give this dish that extra flavour and crunch.     Ingredients  2x salmon fillets, de-skinned Sticky Rice ½ pack of edamame 2 handfuls of shredded or sliced carrot Siracha mayo Black and white sesame seeds Crispy onions Avocado Spring Onion   For the teriyaki glaze:  1 tbsp soy sauce 1 tbsp of hoisin 1 tsp dark soy sauce 1 tsp honey 1/2 tsp white rice vinegar   Method  1. Cut your salmon into chunks and into a bowl add your soy sauce, hoy sin, honey and white rice vinegar.  2. Pop your coated salmon into the air fryer for 8 minutes at 190  3. Once cooked, it’s time to assemble. I used microwave sticky rice, sliced half an avocado, and added a handful of edamame beans and shredded carrot. Top with sesame seeds, crispy onions and sriracha mayo. Enjoy   #pokebowl #sushi #airfryer #airfryermeals #airfryerrecipes #salmon #teryakisalon #fish #healthyrecipes #healthymeals #quickmeals #easymeals #lunch #dinner #dinnerideas  

♬ TOO SWEET X RIVERS BY ALTÉGO – ALTÉGO

Can I add other toppings to my poke bowl?

Absolutely! Popular additions include sesame seeds, spring onions, wasabi mayo, crispy shallots, or chopped nuts for extra texture and taste

For more delicious air fryer recipes like this, you can pick up a copy of my air fryer cookbooks Air Fryer 30 Minute Meals and The Healthy Air Fryer Book on Amazon today.