Skip to content

Bored of Lunch Healthy Air Fryer: 30 Minute Meals

Order now
Air Fryer Sweet Chilli Prawn Cocktail Pitta

Jump to recipe

Air Fryer Sweet Chilli Prawn Cocktail Pitta

This is one of my favourite work-from-home lunches that you can turn around in a heartbeat. If you like things extra spicy, you can drizzle a little chilli oil over the top for added punch.

SERVES

2

CALORIES

349

COOKING TIME

10 mins

DIFFICULTY

simple

Air Fryer Prawn Pitta Pockets from my latest cookbook Air Fryer 30 Minute Meals. If you’re craving a quick and delicious lunch while working from home, this recipe is your answer. It’s super easy to make in your air fryer, ensuring a satisfying meal in a flash.

Tags:

Method

Step 1

Coat the prawns in the paprika and some salt and pepper, then pop the prawns in the airfryer for 5-7 minutes at 180°C (355°F) until they turn pink.

Step 2

Mix together all the sauce ingredients in a bowl.

Step 3

Around 2 minutes before the prawns are ready, cut the pittas in half across the middle to create pockets, then air-fry for 2 minutes so they give a warm and crunchy welcome to the prawns.

Step 4

Toss the cooked prawns in the sauce and assemble your pittas with the prawns, cucumber and lettuce, then garnish with chopped chives and a splash of chilli oil, if you like. If you enjoyed this recipe, you can check out my air fryer cookbooks Air Fryer 30 Minute Meals and The Healthy Air Fryer Book on Amazon today.

Ingredients

170g raw, peeled prawns (around 15 medium sized shrimp)

½ tsp paprika

2 pitta breads

salt and pepper, to taste

1 tsp Worcestershire sauce

Juice of ½ lemon

1 tsp paprika

Sauce: 2 tsp Dijon mustard, 4 tbsp light mayo, 2 tbsp sweet chilli sauce

To serve: Cucumber slices (shredded lettuce), chopped chives and ½ tsp chilli oil per pitta (optional).

HOW TO

Helpful hints and tips for cooking up a storm

Join the newsletter

Subscribe to the BoL newsletter for exclusive recipes, exciting competitions, and much more!