Air Fryer Sweet Chilli Prawn Cocktail Pitta

Air Fryer Prawn Pitta Pockets from my latest cookbook Air Fryer 30 Minute Meals. If you’re craving a quick and delicious lunch while working from home, this recipe is your answer. It’s super easy to make in your air fryer, ensuring a satisfying meal in a flash.

Can you cook prawns in the air fryer?

Yes, prawns cook beautifully in the air fryer — they turn out juicy, tender and lightly crisp around the edges. They’re ideal for quick meals like this sweet chilli prawn cocktail pitta.

How long do prawns take to cook in the air fryer?

Raw prawns take around 5–6 minutes at 180°C in the air fryer. If you’re using cooked prawns, 2–3 minutes is enough to heat them through without drying them out.

Can I use frozen prawns in this recipe?

Yes — just make sure they’re fully defrosted and patted dry before air frying. Excess moisture can affect the texture and prevent them from crisping up.

What kind of pitta bread works best?

Any store-bought or homemade white or wholemeal pitta works well. Toasting it slightly in the air fryer adds a lovely crunch and warmth to your lunch.

What is sweet chilli prawn cocktail made of?

This version combines juicy air-fried prawns with a light cocktail sauce (made from mayo, ketchup, lemon and sweet chilli sauce), then stuffed into warm pitta with crunchy lettuce or cucumber.

Is this a healthy air fryer lunch option?

Yes — prawns are naturally low in fat and high in protein, and this recipe uses minimal oil. You can also lighten the sauce by using low-fat mayo or yoghurt if preferred.

Can I make this recipe in advance?

The prawns can be cooked ahead of time and served cold, or reheated gently in the air fryer. Assemble the pittas fresh for best texture.

Is this suitable for packed lunches?

Yes, it’s great for on-the-go meals. Just pack the cooked prawns and sauce separately, then assemble your pitta when ready to eat to keep it fresh and crisp.

What toppings go well with sweet chilli prawns?

Fresh additions like avocado, spring onion, shredded lettuce, red cabbage, or coriander pair beautifully with the tangy sweet chilli flavour.

Can I make this gluten-free?

Yes — just use gluten-free pitta bread or wraps, and check that your sweet chilli sauce is gluten-free (most are, but it’s best to confirm on the label).