Air Fryer Sesame Chicken Bowl

Looking for a quick and delicious dinner idea? This Air Fryer Sesame Chicken Bowl is the perfect solution. Made with crispy, tender chicken cooked in the air fryer, it’s a healthier twist on a classic favourite.

What ingredients are in an air fryer sesame chicken bowl?

A classic air fryer sesame chicken bowl includes:

• Chicken – Boneless, skinless chicken breasts or thighs
• Sesame Sauce – Soy sauce, honey, garlic, ginger, rice vinegar & sesame oil
• Cornstarch – Helps create a crispy coating
• Egg (optional) – For extra crunch
• Sesame Seeds – Toasted for flavour and garnish
• Green Onions – For a fresh finish
• Rice or Quinoa – A hearty base for the bowl
• Vegetables – Steamed or roasted broccoli, bell peppers, or snap peas

You can also customise with low-carb swaps like cauliflower rice or use gluten-free soy sauce for dietary preferences.

Is air fryer sesame chicken healthy?

Air fryer sesame chicken is a healthier alternative to deep-fried sesame chicken. Instead of deep frying in oil, the air fryer uses hot air circulation to crisp the chicken, significantly reducing calories and fat. Plus, you can control the ingredients, using low-sodium soy sauce, honey instead of sugar, or even sugar-free alternatives to make it even healthier. To make it even healthier, swap white rice for brown rice or cauliflower rice and add extra vegetables for fibre and nutrients.

Should I marinate the chicken before air frying?

Marinating the chicken is optional but highly recommended for deeper flavour and tenderness. A quick 15-30 minute marinade in soy sauce, garlic, ginger, and a little sesame oil can enhance the taste. However, if you’re short on time, you can toss the chicken in the sauce after air frying for a quicker version.

Can I make gluten-free air fryer sesame chicken?

To make gluten-free air fryer sesame chicken, simply swap:

• Soy sauce → Tamari or coconut aminos
• Cornstarch → Arrowroot powder or potato starch (optional)
• Rice vinegar → Apple cider vinegar (if needed)

Most other ingredients like honey, sesame oil, and garlic are naturally gluten-free. Serve with quinoa or cauliflower rice for a completely gluten-free meal.

What goes well with sesame chicken bowls?

Air fryer sesame chicken bowls pair well with:

•  Vegetables: Roasted broccoli, carrots, peppers, snap peas, or pak choi
• Base: Jasmine rice, brown rice, cauliflower rice, or quinoa
• Toppings: Sliced avocado, crushed peanuts, sesame seeds, or sriracha for spice
• Side Dishes: Egg rolls, miso soup, or a simple cucumber salad

How to store and reheat air fryer sesame chicken?

Store leftover sesame chicken in an airtight container in the fridge for up to 4 days. Keep the sauce separate if possible to maintain crispiness. When reheating pop in the air fryer for 3-5 minutes at 180°C (355°F).

Can I freeze air fryer sesame chicken?

You can freeze air-fried sesame chicken for up to three months. To freeze, allow the chicken to cool completely before storing it in a freezer-safe container or freezer bag. For the best texture, keep the sauce separate. When you’re ready to reheat, you have a few options. In an air fryer, cook at 190°C (375°F) for 8-10 minutes. In the oven, bake at 190°C (375°F) for 12-15 minutes. On the stovetop, heat the chicken in a pan with the sauce until warmed through. For the best results, thaw the chicken overnight in the fridge before reheating.