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Bored of Lunch Healthy Air Fryer: 30 Minute Meals

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Air Fryer Fish Nugget Sandwich

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Air Fryer Fish Nugget Sandwich

A delicious twist on the classic fish finger sandwich. If you love curry sauce with your fish, you need to try this.

SERVES

3

CALORIES

376

COOKING TIME

10 mins

DIFFICULTY

simple

These air fryer fish nuggets are spiced with Bombay mix, giving them a delicious curry flavour. Serve them on a brioche bun with curry mayo and lettuce for a simple yet satisfying meal. For more easy air fryer recipes, be sure to check out my new cookbook Air Fryer 30 Minute Meals or my original, The Healthy Air Fryer Book.

Method

Step 1

Cut your cod into bitesize pieces or into fingers.  

Step 2

Blend your Bombay mix in a food processor

Step 3

Dip the cod fingers into a beaten egg and coat in the Bombay crumb  

Step 4

Spray the fish fingers with some Frylight and cook at 180°C (355°F) for 10 minutes 

Step 5

Prepare your curry mayo by adding 1 tbsp curry powder with 2 tbsp light mayo 

Step 6

Assemble your burger bun with some curry mayo, shredded lettuce and top with 2-3 fish fingers. Enjoy!

Ingredients

2 cod fillets

Bombay mix (I used Tesco own brand) 

1 egg  

1 tbsp curry paste 

2 tbsp light mayo  

Handful of shredded lettuce (I used sweet gem) 

3 Brioche buns  

Couple of sprays of Frylight 

HOW TO

Helpful hints and tips for cooking up a storm

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