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3 Ingredient Protein Mousse
This is a great way to use up leftover rice, while getting in your protein goals too!
SERVES
4
CALORIES
351
COOKING TIME
10 mins
DIFFICULTY
simple
I always end up having leftover rice when making dinner and this is a great way of using it up, using two other ingredients, chocolate and your favourite protein powder. And I know what you’re going to ask… can you not taste the rice. Not at all. It’s super smooth and tastes great. For another great high protein snack, check out these batch prep energy balls.
Key Ingredients for Protein Rice Mousse
- Cooked rice (leftover rice works perfectly)
- Protein powder (whey or plant-based options)
- Dark chocolate or cocoa powder
Variations and Flavour Options
- Chocolate protein rice mousse
- Vanilla protein rice mousse
- Peanut butter protein rice mousse
- Fruit-topped protein rice mousse
Storage and Meal Prep
- Store in airtight containers in the refrigerator
- Keeps well for 3-4 days
- Ideal for meal prep and post-workout snacks
Method
Step 1
Step 2
Step 3
Step 4
Ingredients
Cocoa powder, for dusting (optional)