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3 Ingredient Protein Mousse

Category: Budget

Category: Popular

This is a great way to use up leftover rice, while getting in your protein goals too!

SERVES

CALORIES

351

COOKING TIME

10 mins

DIFFICULTY

simple

I always end up having leftover rice when making dinner and this is a great way of using it up, using two other ingredients, chocolate and your favourite protein powder. And I know what you’re going to ask… can you not taste the rice. Not at all. It’s super smooth and tastes great.

Method

Step 1

Start by melting dark chocolate. Personally, I use hot water and melt over the hob for a few minutes, but you can use the microwave too.

Step 2

In a blender, add your cooked rice, hot water, melted chocolate and your protein powder. Blend until it’s nice and smooth.

Step 3

Pour the mixture into a bowl and pop it into the fridge it for a couple of hours, or until it sets.

Step 4

When serving, dust with some chocoa powder and enjoy. It’s sooo good.

Ingredients

200g (7 oz) dark chocolate, melted

200g (1 cup) boiled rice

120ml (1/2 cup) hot water

1-2 tbsp protein powder

Cocoa powder, for dusting (optional)

3 Ingredient Protein Mousse

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