Picture this: it’s lockdown, we’re all stuck at home, and I found myself feeling a bit bored. I’ve always loved to cook and enjoyed using tools like the air fryer and slow cooker, but I hadn’t seen many people fully utilise their potential. That’s when I decided to experiment with my slow cooker and air fryer, sharing my recipes online. Little did I know that my simple recipes would resonate with so many of you!

I wanted to make cooking fun and accessible. I didn’t want to spend hours in the kitchen, and I certainly didn’t want to compromise on flavour. That’s where the air fryer came in. It was a game-changer. Not only did it allow me to create healthier meals with less oil, but it also cut down on cooking time, making it perfect for busy people who still want something delicious and homemade.

Soon enough, my air fryer recipes started getting attention. I posted dishes like my Sweet Chilli Chicken Wrap Melt, Pepperoni & Pesto Stuffed Chicken Breast, and Cream Egg Croissant Balls. These recipes caught fire online and people started tagging me, sharing their own versions, and asking for more. It was surreal to see my simple, everyday meals being enjoyed by so many. Some recipes include:

The Air Fryer Pepperoni & Pesto Melt takes the classic grilled cheese to the next level by introducing the bold flavours of pepperoni and pesto. It’s a perfect blend of crispy, cheesy goodness with a hit of Italian flavour. It’s quick, delicious, and perfect for a weeknight dinner in my opinion.

@boredoflunch

Airfryer Pepperoni & Pesto Chicken Melt – Ready in 17 minutes #chicken #cheese #airfryer #viral #food #foryou #airfryerrecipes #airfryermaster #fyp

♬ Remember – Acoustic / Sped Up (with David Guetta) – Becky Hill & Speed Radio & xxtristanxo

The Air Fryer Garlic Parmesan Skewers are crazy good. Super easy if hosting, or you want a quick & easy dinner. Again, the air fryer cooks the chicken to perfection, making it nice and crisp on the outside but juicy on the inside.

@boredoflunch

Air Fryer Garlic Parmesan Skewers 🍗  If you’re a fan of garlic Parmesan fries you need to try these garlic Parmesan chicken skewers… they taste incredible. Don’t forget to pick up a copy of my Airfryer 30 Minute Meals book, currently £10 link in bio! Coat 2/3 chicken breasts in: * 1 tbsp oil  * 1 tsp paprika  * 1 tsp garlic granules  * Salt and pepper  For the garlic Parmesan sauce, mix together:  * 100g melted butter  * 2/3 chicken breasts * 75g Parmesan  * Handful of chopped parsley  * 4 cloves of garlic, minced  * Salt and pepper  * Chilli flakes (optional) Method: 1. Cut your chicken into long chunks and marinate in some oil, garlic granules, paprika, salt and pepper  2. Pop your chicken onto skewers and place in the air fryer for 20 minutes at 190 3. Prepare your garlic Parmesan mixture by melting your butter and mix with Parmesan; parsley, garlic, salt and pepper  4. After the chicken is cooked, baste in the sauce and cook for another 5 minutes  5. Let the chicken cool and enjoy! For more recipes like this grab my 30 minute meals airfryer book! #airfryer #airfryerrecipes #chicken #chickenrecipes #recipe #viral #viralrecipes #chickenskewers #easyrecipes #funrecipes #summer #explorepageready #explorepages #summer2024 #summer24 #foodjournal #foodfeed #foodstyling #summereats 

♬ Come Prima – Tito Puente And His Orchestra & Abbe Lane

This Air Fryer Sundried Tomato Pasta recipe is simple, uses minimal ingredients, and delivers on flavour. The ability to create a full meal in such a short time, aligns perfectly with the quick and healthy ethos that Bored of Lunch is known for, making this dish a favourite among home cooks looking for something both tasty and easy to make.

@boredoflunch

Air Fryer Sundried Tomato & Feta Pasta 🍅 I’ve used these silicone liners a few times now, and this pasta dish was so easy to make with minimal cleanup needed. Enjoy! Serves 4 485 calories Ingredients: Block of feta 1 tbsp Olive oil 1 tsp Oregano Salt and pepper Pasta of choice 70 g Chopped sundried tomatoes Cherry tomatoes (one pack) Fresh basil, chopped Method: Using a silicone liner, add one block of feta and a packet of cherry tomatoes with some olive oil, oregano, salt and pepper and airfry for 20 minutes at 180 Once cooked, mush the ingredients all together and add some chopped sundried tomatoes to the sauce and stir Add the sauce to your cooked pasta, top with basil and serve #airfryer #airfryerrecipes #airfryerpasta #pasta #pastadish #feta #tomato #airfryerliners #viral #viralrecipes #easyrecipes #quickrecipes #familyfriendly #budgetfriendly #budgetfriendlyrecipes #dinner #dinnerinspo #dinnerinspiration #reels #recipevideo #recipeblogger #recipebook #recipebooks

♬ original sound – 🩶

Now, I’ve got to pinch myself sometimes when I think about how this all started in my kitchen and now I’m cooking on the TV! It’s been an absolute blast sharing my recipes with even more people through shows like This Morning on ITV. Here are some of the air fryer recipes I cooked on This Morning:

On another episode of This Morning, I was able to create air fryer ham and cheese croissant bombs and a brunch favourite, Huevos Rancheros. The croissant bombs are the epitome of comfort food, with flaky pastry enveloping gooey cheese and savoury ham, all air-fried to perfection. Meanwhile, the Huevos Rancheros offered a vibrant, flavourful breakfast option, with eggs topped with a fresh, zesty salsa, making it the perfect dish for brunch.  

Not only have I featured on TV shows like This Morning, but I’ve also wrote created and shared some recipes for BBC Good Food. 

I’ve had the pleasure of sharing some of my favourite recipes on MOB, a platform that celebrates creativity in the kitchen. My aim with each recipe is simple: to make cooking feel approachable, fun, and most importantly, delicious—whether you’re a beginner or someone who’s been in the kitchen for years. I love taking everyday ingredients and transforming them into something that not only tastes amazing but is also easy to recreate at home. Here are some of the recipes I have shared with them:

In addition to social media and TV, I’ve also written five cookbooks. The first, Bored of Lunch: The Healthy Air Fryer Book, was an instant hit and featured 80 of my best air fryer recipes. I followed that up with books focusing on slow cooking and even created a 30-minute meals air fryer book that was released in April 2024.

The air fryer isn’t just a trend, it’s a revolution. It’s healthier, quicker, and more energy-efficient. With just a little creativity, you can whip up everything from savory meals to decadent desserts. And the best part? You don’t have to be an expert to get great results.

If you’re new to air frying, here are a few tips that have helped me along the way:

• Preheat your air fryer – It makes a big difference in getting that crispy finish.
• Don’t overcrowd the basket – Give everything some space so the air can circulate.
• Shake the basket halfway through – It ensures even cooking and helps things crisp up perfectly.
• Use a light spray of oil – Just a bit will give you that golden crunch without overdoing it.
• Experiment with flavours – Don’t be afraid to try new seasonings, marinades, or even desserts!

As air fryers continue to evolve, I’m excited to keep experimenting with new ideas. The possibilities are endless, and I’m always amazed by the creative ways people are using them. Whether you’re a busy professional, a parent juggling multiple things, or someone who just loves to cook for fun, the air fryer can help you create something delicious in less time, with less fuss, and in a healthier way.

So, if you haven’t already, dust off that air fryer (or treat yourself to one!) and get experimenting. You might surprise yourself with what you can create. And if you do, tag me—I love seeing your cooking creations. Remember, it doesn’t have to be complicated. With a bit of creativity, you can cook up something amazing in no time.

Happy cooking!

Nathan