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#AirFryer30Days Week 1 Shopping List
I think you all know by now how much I love my air fryer. So I’ve decided to challenge my followers to the ultimate air fryer challenge. For the next 30 days, I challenge you to cook with your air fryer. It’s not only incredibly easy but also really cost-effective.
Join the challenge and showcase your air fryer creations by tagging me in my closed Facebook group. Each week, I’ll select one lucky follower to win a shopping voucher.
Welcome to the Air Fryer 30 Day Challenge!
This exciting challenge is designed to encourage you to start using your air fryer on a regular basis, explore new recipes, and share your creations (whether its with family, friends or my online community!) By participating in this challenge, you’ll not only get access to exclusive recipes via my weekly newsletter but also have the chance to win amazing prizes. Make sure to tag me in your air fryer creations over on my closed Facebook group for a chance to WIN!
Why You Should Join the #AirFryer30Days Challenge
Taking part in the Air Fryer 30 Day Challenge has numerous benefits. Firstly, it’s a fun way to motivate yourself to try new recipes and make the most of your air fryer. Secondly, by sharing your dishes, you’ll become part of a vibrant community of fellow food enthusiasts, exchanging tips and inspiring each other. Lastly, who doesn’t love the chance to win? Simply tag me in your creations in our Facebook group – as I will be picking a winner each week to win a shopping voucher.
Shopping List for the #AirFryer30Days Challenge
If you’re coming from my email or my week one blog post, I promised to provide a comprehensive shopping list to make your participation as smooth as possible. The quantities are designed for a family of four, so adjust as needed based on your household size.
Meat & Dairy
Meat and dairy are weekly essentials since fresh meat doesn’t last long unless frozen. Here’s your list for seven delicious air fryer recipes:
- 400g of boneless chicken thighs
- 8 skinless cod fillets
- 12 (1.2kg) chicken breasts
- 500g beef strips
- Eggs
- Greek yogurt (I use 0% fat)
Fruit & Vegetables
Fresh fruit and vegetables are key to a balanced diet and need to be replenished regularly. Ensure you have these on hand:
- Lettuce
- Tomatoes
- Red onion
- Coriander
- Guacamole
- Carrots
- Onion
- Frozen peas
- Frozen chips
- Sugar snap peas
- Mushy peas
Cupboard Essentials
Having a well-stocked pantry is crucial for any home cook. Ensure you have these basics ready:
- Soft or hard-shell tacos
- Plain flour
- Baking powder
- Cornflour
- Microwavable rice
- Salt and vinegar crisps
- Cornflakes
- Egg noodles
Spices & Seasonings
Spices add flavour to your dishes, and many of these are likely already in your pantry. If not, now’s the time to stock up:
- Cajun seasoning
- Paprika
- Cumin
- Garlic powder
- Lemon pepper seasoning
- Salt and pepper
- Garlic puree
- Ground ginger
- Chinese five spice
- Garam masala
- Turmeric
- Chopped mint
- Red chilli
Sauces, Oils, and Juices
A variety of sauces and oils can elevate your cooking. Make sure you have these staples:
- Light mayo
- Sriracha
- Lemons & Limes
- Low calorie cooking oil
- Soy sauce
- Sweet chilli sauce
- Honey
- Hoisin sauce
- Oyster sauce
- Sesame oil
- Tomato purée
- Tartare sauce
- Fajita seasoning
- Rice vinegar
Tag me on social
Join the Air Fryer 30 Day Challenge today and transform your cooking! Don’t forget to tag me in your creations over on my closed Facebook group for a chance to win. Happy air frying!
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