#AirFryer30Days Week 1 Shopping List

I think you all know by now how much I love my air fryer. So I’ve decided to challenge my followers to the ultimate air fryer challenge. For the next 30 days, I challenge you to cook with your air fryer. It’s not only incredibly easy but also really cost-effective.

Join the challenge and showcase your air fryer creations by tagging me in my closed Facebook group. Each week, I’ll select one lucky follower to win a shopping voucher.

Welcome to the Air Fryer 30 Day Challenge!

This exciting challenge is designed to encourage you to start using your air fryer on a regular basis, explore new recipes, and share your creations (whether its with family, friends or my online community!) By participating in this challenge, you’ll not only get access to exclusive recipes via my weekly newsletter but also have the chance to win amazing prizes. Make sure to tag me in your air fryer creations over on my closed Facebook group for a chance to WIN!

Why You Should Join the #AirFryer30Days Challenge

Taking part in the Air Fryer 30 Day Challenge has numerous benefits. Firstly, it’s a fun way to motivate yourself to try new recipes and make the most of your air fryer. Secondly, by sharing your dishes, you’ll become part of a vibrant community of fellow food enthusiasts, exchanging tips and inspiring each other. Lastly, who doesn’t love the chance to win? Simply tag me in your creations in our Facebook group – as I will be picking a winner each week to win a shopping voucher.

Shopping List for the #AirFryer30Days Challenge

If you’re coming from my email or my week one blog post, I promised to provide a comprehensive shopping list to make your participation as smooth as possible. The quantities are designed for a family of four, so adjust as needed based on your household size.

air fryer 30 day challenge shopping list - meat

Meat & Dairy

Meat and dairy are weekly essentials since fresh meat doesn’t last long unless frozen. Here’s your list for seven delicious air fryer recipes:

400g of boneless chicken thighs
8 skinless cod fillets
12 (1.2kg) chicken breasts
500g beef strips
Eggs
Greek yogurt (I use 0% fat)

Fruit & Vegetables

Fresh fruit and vegetables are key to a balanced diet and need to be replenished regularly. Ensure you have these on hand:

Lettuce
Tomatoes
Red onion
Coriander
Guacamole
Carrots
Onion
Frozen peas
Frozen chips
Sugar snap peas
Mushy peas

Cupboard Essentials

Having a well-stocked pantry is crucial for any home cook. Ensure you have these basics ready:

Soft or hard-shell tacos
Plain flour
Baking powder
Cornflour
Microwavable rice
Salt and vinegar crisps
Cornflakes
Egg noodles

Spices & Seasonings

Spices add flavour to your dishes, and many of these are likely already in your pantry. If not, now’s the time to stock up:

Cajun seasoning
Paprika
Cumin
Garlic powder
Lemon pepper seasoning
Salt and pepper
Garlic puree
Ground ginger
Chinese five spice
Garam masala
Turmeric
Chopped mint
Red chilli

Sauces, Oils, and Juices

A variety of sauces and oils can elevate your cooking. Make sure you have these staples:

Light mayo
Sriracha
Lemons & Limes
Low calorie cooking oil
Soy sauce
Sweet chilli sauce
Honey
Hoisin sauce
Oyster sauce
Sesame oil
Tomato purée
Tartare sauce
Fajita seasoning
Rice vinegar

Tag me on social

Join the Air Fryer 30 Day Challenge today and transform your cooking! Don’t forget to tag me in your creations over on my closed Facebook group for a chance to win. Happy air frying!