Viral Peanut Butter Rice Cake

Rice cakes don’t have to be dry and boring when you have this super simple recipe. You can use whatever spread you want, such as peanut butter or Biscoff. Top with banana or strawberries and pour some melted chocolate on top. A delicious snack and not too bad on calories either. 

Key Ingredients for Your Perfect Rice Cake

Essential ingredients for this viral snack include:

• Thin rice cakes
• Creamy peanut butter
• Dark or milk chocolate
• Optional: Flaky sea salt
• Coconut oil (for melting chocolate)

Nutritional Benefits of Peanut Butter Rice Cakes

Peanut butter rice cakes are not only a delicious snack but also offer several nutritional benefits that make them an excellent choice for a quick energy boost. The primary ingredient, peanut butter, is rich in protein, providing approximately 6 to 7 grams per serving. This protein content is essential for muscle repair and growth, making it a great option for those looking to increase their protein intake without excessive calories. Additionally, peanut butter contains healthy fats, primarily unsaturated fats, which are beneficial for heart health and can help keep you feeling full for longer.

Rice cakes serve as a low-calorie base for this snack, typically containing around 35 to 40 calories each. This makes them an ideal choice for those watching their calorie intake while still wanting a satisfying treat. When combined with peanut butter, the result is a balanced snack that provides both carbohydrates and protein, offering a quick source of energy without the crash often associated with sugary snacks.

How to Customise Your Rice Cakes

If you aren’t a huge fan of peanut butter, why don’t you try adding your favourite spread? Biscoff is my personal fave, but you can also try almond butter, cashew butter or Nutella. You can customise these rice cakes however you like, you can even swap out the banana for your favourite fruit like strawberries for example.

Storage and Meal Prep Tips

If you are preparing these rice cakes as part of your meal prep, simply store the rice cakes in the fridge for 2-3 days in an airtight container to keep them nice and fresh. Personally I like to make them in the evening and eat them fresh as they don’t take that long to make.