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Slow Cooker Creamy Garlic Pepper Beef

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Slow Cooker Creamy Garlic Pepper Beef

A super easy slow cooker meal that’s high in protein and tastes amazing. Perfect for meal prep too!

SERVES

4

CALORIES

541

COOKING TIME

4 hours

DIFFICULTY

simple

Looking for a high-protein, low-calorie meal that’s both delicious and easy to prepare? This Slow Cooker Creamy Black Pepper Beef recipe is just what you need! With tender beef strips simmered in a rich, creamy sauce, it’s packed with flavour and perfect for meal prep. Not only does this dish taste amazing, but it’s also super easy to make—just toss everything in the slow cooker and let it work its magic. Whether you’re planning your weekly meals or simply craving a comforting, protein-packed dinner, this recipe is sure to become a favourite.

Method

Step 1

Dump the beef strips, dry seasonings, beef stock butter into the slowcooker and cook on high for 3-4 or low for 7-8 hours.

Step 2

Once cooked, add your cream cheese, parmesan and spinach and give it a good stir until nice and combined.

Step 3

Serve with some cooked rice and season with some oregano and chilli flakes before serving. Enjoy!

Ingredients

800g stir fry beef strips
2 tsp Salt
2 tsp Black Pepper
2 tsp Garlic Powder
2 tsp Paprika
1.5 tsp Chilli Flakes
25g Light Butter
350ml beef stock
150g Light Cream Cheese
40g Grated Parmesan
Handful Spinach
Serve with:
135g Cooked White Rice

Season with Oregano & Chilli Flakes

HOW TO

Helpful hints and tips for cooking up a storm

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