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Slow Cooker Bolognese
If you’re searching for a delicious and healthy meal option, look no further than this slow cooker / crockpot lean spaghetti bolognese. With only 245 calories per serving (not including the pasta), this dish is a guilt-free way to enjoy a classic Italian favourite.
SERVES
4
CALORIES
245
COOKING TIME
4 hours
DIFFICULTY
simple
This slow cooker bolognese is one of my favourite dishes to make in the slow cooker / crockpot. The bolognese itself is 245 calories per portion, and if you choose to add 200g of pasta it’s an extra 262 calories – making it a satisfying meal that won’t derail your healthy eating goals.
Why Make Bolognese In The Slow Cooker / Crockpot?
One of the best things about this lean spaghetti bolognese is its incredible flavour level (x100 in my opinion🔥). While browning the mince is optional, I personally find that taking this extra step enhances the overall taste of the dish. The longer cooking time allows the flavours to meld beautifully, resulting in a bolognese that’s truly irresistible!!! I’m not a fan of supermarket pasta sauce jars, as they often lack depth and richness. With this recipe, all the ingredients are fresh and wholesome, ensuring that you know exactly what’s going into your meal. Plus, there’s no oil or added sugar, making it a healthier choice for you and your family. For a step by step video demonstration, you can check my TikTok page:
@boredoflunch Ultimate Slowcooker Spag Bol AD In my opinion, the best bolognese is one that cooks for hours and hours, with a chorizo crumb and gorgeous Knorr rich beef stock this is your winner. I want to hear how you make your delicious spag bol! Simply submit your delicious recipe to Knorr’s competition to find Britain’s Best Spag Bol – judged by the Hairy Bikers! Ingredients 1 @knorruk rich beef stock pot 500g lean beef mince 1 tbsp of oil 100g chorizo grated into a crumb 1 x onion finely chopped 1 tsp dried Rosemary 1 tsp oregano 1 tsp thyme Handful of fresh basil 2 tbsp tomato paste or red pesto Salt and pepper 4 garlic cloves crushed Cooked spaghetti to serve Fresh basil & Parmesan to garnish Method Add oil, rosemary and onion to a heated pan, cook until softened and fragrant Add the mince and chorizo crumb Add to the slowcooker with all other ingredients and cook on low for 8 hours Stir in cooked pasta, garnish with Parmesan and basil This serves 4 large portions but could stretch to 6 @knorr #GiveItMoreWithKnorr #BritainsBestSpagBol #tiktokfood #spagbol #pasta #food #slowcookerrecipes #slowcooker #crockpotrecipes #crockpot #viral #tiktok #easy
And remember if you enjoy quick and easy slow cooker / crockpot recipes like this, you can pick up a copy of my new slow cooker cookbook Six Ingredient Slow Cooker today.
Method
Step 1
Brown the mince and soften the onion if preferred, you can skip this step just break the mince up with your spoon so it doesn’t clump if adding it raw.
Step 2
Add all the ingredients above into the slow cooker / crockpot and cook on low for 7-8 hours or 4 on high.
Step 3
Toss in your pasta of choice and stir through (I personally love my pasta coated in the sauce)
Step 4
Enjoy. I really love this recipe the flavour is lit!!
Ingredients
500g lean mince
1 x onion
Fresh basil and 1 sprig of rosemary
1 tsp oregano and thyme
1 bay leaf
1 red pepper
5 x crushed garlic cloves
1 tsp chilli
2 tbsp tomato purée
2 cans of chopped tomatoes
1 tbsp Worcestershire sauce
1 beef stock pot
Salt and pepper
100ml red wine of choice
Parmesan (optional)
