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Air Fryer Firecracker Chicken

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Air Fryer Firecracker Chicken

This is great served with rice, spring onions, a lime wedge and some peanuts. I squeeze the lime over the bowls to help balance the heat.

SERVES

3

CALORIES

300

COOKING TIME

12 mins

DIFFICULTY

simple

I think the first time I ever tried firecracker chicken was in Wagamama and I was blown away, I just knew I had to make my own version. This is perfect with noodles, rice or even just on its own with some veg if you are trying to cut down on carbs. I love it, and the addition of the sugar snap peas gives it some crunch. Serving with 200g of rice would add 260 cals and a small handful of peanuts would add another 124 cals.

 

Can I make firecracker chicken in the air fryer?

Yes! Making firecracker chicken in the air fryer gives you crispy, tender chicken with that signature sweet-spicy glaze — all without deep frying. It’s a quick, easy fakeaway recipe that’s perfect for busy weeknights.

 

 

What is firecracker chicken made of?

Typically, firecracker chicken includes crispy chicken pieces coated in a spicy, tangy sauce made with ingredients like chilli sauce, soy sauce, garlic, honey or brown sugar, and vinegar. This version also includes sugar snap peas for a crunchy, nutritious twist.

 

 

How long does firecracker chicken take in the air fryer?

Cook your chicken pieces in the air fryer at 190°C (375°F) for 12–15 minutes, turning once, until golden and cooked through. Toss in the sauce just before serving for maximum flavour.

 

 

Is firecracker chicken spicy?

Yes, it has a mild to moderate spicy kick, but you can easily adjust the heat. Use less chilli sauce or add a touch of honey or ketchup to mellow it out for kids or spice-sensitive eaters.

 

 

Can I use chicken thighs instead of breast?

Absolutely. Boneless, skinless chicken thighs work well in the air fryer and are extra juicy. Just ensure they’re cut into evenly sized pieces for even cooking.

 

 

What should I serve with air fryer firecracker chicken?

Serve with rice, noodles, or stir-fried veg. For a lower-carb option, go with cauliflower rice or just enjoy it on its own with extra sugar snap peas.

 

 

How many calories are in air fryer firecracker chicken?

This recipe is lighter than takeaway versions. As a guide, 200g of cooked rice adds around 260 calories, and a small handful of peanuts adds about 124 calories. You can adjust these toppings based on your dietary goals.

 

 

Can I meal prep this recipe?

Yes, it’s great for meal prep. Store in an airtight container for up to 3 days in the fridge. Reheat in the air fryer or microwave, and add a splash of water if needed to loosen the sauce.

 

 

Is this recipe gluten-free?

To make it gluten-free, use tamari or gluten-free soy sauce and ensure any chilli sauces or condiments you use are also gluten-free.

 

 

Can I freeze firecracker chicken?

You can freeze the cooked chicken without the sauce for up to 3 months. Reheat in the air fryer and toss with freshly made sauce for best texture and flavour. For more quick and easy air fryer recipes like this, you can pick up a copy of my airfryer cookbooks Air Fryer 30 Minute Meals and The Healthy Air Fryer Book on Amazon today.

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Method

Step 1

Put the egg in a bowl and combine the cornflour, garlic and seasoning in another bowl. Dip the chicken in the egg, then in the cornflour and seasoning mix.

Step 2

Fully coat the chicken in the low-calorie oil spray and air-fry at 200°C (390°F) for 12–14 minutes – you want it really crispy.

Step 3

While the chicken cooks, combine all the ingredients for the sauce in a bowl.

Step 4

Around 1–2 minutes before the chicken is cooked, spray a wok or deep pan with the low-calorie oil and soften the sugar snap peas.

Step 5

Add the chicken and the sauce to the peas and heat through until piping hot.

Ingredients

1 egg, beaten

3 heaped tbsp cornflour

1 tsp garlic powder

350g (12 oz) skinless chicken breasts, cut into chunks

Low-calorie oil spray

150g (5.3 oz) sugar snap peas

Salt and pepper, to taste

Sauce:

4 garlic cloves, crushed

5 tbsp honey

6–7 tbsp sriracha

3 tbsp dark soy sauce

1 tbsp malt vinegar

1 tsp tamarind paste

HOW TO

Helpful hints and tips for cooking up a storm

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