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Fakeaway Pork Satay Noodles

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Fakeaway Pork Satay Noodles

I love to get pork when it’s marked down with a yellow label, then freeze it. So here is a lovely pork and peanut dish that’s served with noodles and veg for a real treat!

SERVES

4

CALORIES

578

COOKING TIME

4 hours

DIFFICULTY

simple

Can I make satay noodles in the slow cooker?

 

The slow cooker is perfect for cooking pork in a rich satay sauce, letting the flavours develop while keeping the meat tender.

 

 

How long does it take to cook in the slow cooker?

 

Cook on low for 4–6 hours or high for 2–3 hours, depending on your slow cooker and the thickness of the pork.

 

 

Can I use chicken instead of pork?

 

Of course – chicken breast or thighs work just as well and soak up the satay sauce beautifully.

 

 

Can I make this fakeaway healthier?

 

Use lean pork or chicken, add extra vegetables like peppers, carrots, or courgettes, and serve with wholewheat noodles or cauliflower rice.

 

 

Do I need to pre-cook the noodles?

 

Cook the noodles separately according to the packet instructions, then toss them with the satay sauce just before serving.

 

 

Can I make it spicier or milder?

 

Adjust the amount of chilli or satay paste to suit your taste. Peanut butter naturally balances heat with sweetness.

 

 

Can I make it ahead of time?

 

The satay sauce tastes even better the next day. Reheat gently in a pan or microwave, then add the noodles.

 

 

Can I freeze leftovers?

 

Store the pork and sauce in an airtight container for up to 3 months. Cook noodles fresh when reheating.

 

 

Can I make this vegetarian?

 

Swap the pork for tofu, tempeh, or a mix of hearty vegetables for a plant-based version of this fakeaway.

 

 

And for more healthy fakeaway recipes like this, you can check out:

 

 

Or, you can pick up a copy of my brand new book, Healthy Fakeaways on Amazon!

Method

Step 1

Pop all the ingredients into the slow cooker, apart from the noodles, coconut milk and pak choi. Cook on high for 3–4 hours or low for 5–6 hours.

Step 2

When the slow cooker has about 30 minutes left, cook your noodles in a pan of boiling water for a few minutes according to the packet instructions. When cooked, drain, then transfer to the slow cooker and give it a good stir. Add your coconut milk and pak choi, if using.

Step 3

Cook for a further 10 minutes on high, then serve garnished with some chopped peanuts and spring onions.

Ingredients

500g pork fillet, cut into strips

1 onion, diced

100g beansprouts

4 garlic cloves, grated

3 tbsp smooth peanut butter

2 tbsp light soy sauce

juice of 1 lime

2 tbsp runny honey

2.5cm piece of fresh ginger, peeled and grated (I used 1 tsp frozen)

2 tbsp sesame oil

1 red chilli, sliced

250ml chicken stock

300g fresh egg noodles

400ml tin of reduced-fat coconut milk

5–6 leaves of pak choi (optional)

To serve:

chopped salted peanuts

sliced spring onion

HOW TO

Helpful hints and tips for cooking up a storm

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