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Chopped Lemon Pepper Chicken Salad
- Category: Popular |
If you're after a quick, flavour-packed lunch or light dinner, this Chopped Lemon Pepper Chicken Salad is about to become your new go-to. Made entirely using a salad chopper, it’s super easy, mess-free and ready in minutes. Perfect for meal prep, midweek lunches, or a healthy bite on the go.
SERVES
1
CALORIES
410
DIFFICULTY
simple
What is Chopped Lemon Pepper Chicken Salad?
Chopped Lemon Pepper Chicken Salad is a fresh and flavourful dish made with tender chicken seasoned with lemon pepper, chopped salad vegetables, and a simple dressing. It’s light, zesty, and perfect for lunch or dinner.
How do you make Chopped Lemon Pepper Chicken Salad?
To make this salad, cook chicken with lemon pepper seasoning until golden and cooked through. Chop your favourite salad ingredients—like lettuce, cucumber, peppers, and tomatoes—then toss everything together with a light dressing. Add the chicken on top and enjoy.
What dressing goes well with lemon pepper chicken salad?
A light vinaigrette, lemon-based dressing, or even a creamy yoghurt dressing pairs well. You want something that complements the zesty lemon flavour of the chicken.
Is lemon pepper chicken salad healthy?
Yes, it’s a healthy meal option. It’s high in protein from the chicken, packed with vegetables, and can be low in fat depending on the dressing used.
Can I make this salad in advance?
Yes, you can prepare the salad and chicken ahead of time. Keep the dressing separate and add it just before serving to keep everything fresh and crisp.
Is lemon pepper chicken salad good for meal prep?
Absolutely. It’s great for meal prep as it stores well in the fridge. Just keep the dressing separate and add it right before eating to stop the salad from going soggy.
Method
Step 1
Add your chicken thighs to a bowl with a drizzle of olive oil, salt, pepper and a squeeze of lemon juice and air fry for 12-14 minutes at 190°C (375°F).
Step 2
Add your vegetables to a vegetable chopper along with some light mayo, salt, pepper, mixed herbs and a juice of ½ lemon.
Step 3
Mix and serve!
Ingredients
For the chicken:
2 chicken thighs
Drizzle of olive oil
Juice of a lemon
1 tsp black pepper
For the salad:
4-5 lettuce leaves
½ red pepper
6 cherry tomatoes
1 tbsp light mayo
1 tsp mixed herbs
Salt and pepper
Juice of a lemon
