Air Fryer Tandoori Chicken Flatbreads

Looking for a quick and easy way to enjoy a delicious fakeaway at home? These Air Fryer Tandoori Chicken Flatbreads are perfect. Ideal for busy weeknights or weekend treats, this recipe is a must-try for anyone who loves quick and tasty meals. If you like easy air fryer recipes like this you can pick up a copy of my latest cookbook Air Fryer 30 Minute Meals.

Can I cook tandoori chicken in the air fryer?

Yes, absolutely! Cooking tandoori chicken in the air fryer is a quick, healthier alternative to grilling or oven-baking. It gives you juicy chicken with a slightly charred finish, perfect for an easy midweek meal or a tasty family dinner. The air fryer locks in flavour while reducing the need for excess oil.

How long should I cook tandoori chicken in the air fryer?

Tandoori chicken typically takes 12–15 minutes in the air fryer at 190°C, depending on the size of your chicken pieces and your air fryer model. Always check the chicken is fully cooked through and has reached an internal temperature of 75°C before serving.

Can I make this a quick midweek meal?

Yes! This recipe is ideal for a fuss-free midweek meal. You can marinate the chicken in advance, or even use shop-bought tandoori marinade to save time. Cook it fresh in the air fryer while you warm your flatbreads and prep your toppings. Dinner ready in under 20 minutes!

Is tandoori chicken healthy?

Tandoori chicken is naturally high in protein and lower in fat than fried alternatives, especially when made in the air fryer. It’s a great healthy option for a family dinner, especially when served with salad, yoghurt and wholemeal flatbreads.

Can I use chicken thighs or chicken breasts?

You can use either. Chicken thighs are juicier and less likely to dry out in the air fryer, while chicken breast is leaner and cooks slightly faster. Both work brilliantly for flatbreads, so use whichever you prefer.

What toppings go well on tandoori chicken flatbreads?

Great toppings include:

• Cooling Greek yoghurt or raita
• Crisp lettuce or baby spinach
• Sliced red onion or pickled onions
• Fresh coriander
• Mango chutney or mint sauce

These extras make your air fryer tandoori chicken flatbreads even more delicious and satisfying.

Can I make this recipe ahead of time?

Yes. You can marinate the chicken the night before, and cook it fresh when ready to eat. Leftover cooked tandoori chicken can also be stored in the fridge for up to 3 days and reheated in the air fryer for 3–4 minutes.

Can I freeze air fryer tandoori chicken?

Definitely. Once cooked and cooled, freeze the tandoori chicken in an airtight container for up to 3 months. Defrost in the fridge overnight, then reheat in the air fryer until piping hot.

Is this a good recipe for kids?

Yes – it’s a brilliant family dinner. You can adjust the spice level depending on your children’s taste by using a mild tandoori paste or yoghurt-based marinade. Serve with soft flatbreads and let everyone build their own – kids love it!

@boredoflunch

Air Fryer Tandoori Chicken Flatbreads 🥙 (514 cals) Makes 3 large flatbreads (37g of Protein) The perfect midweek meal in my opinion. Easy, balanced macros and minimal effort. 37G of protein and the ultimate fakeaway. Cheated with bought flatbreads after my cauliflower versions yesterday 😂 Ingredients (You can change up the spice mix as much as you like) Coat 6 boneless and skinless chicken thighs in: – 50g Greek yoghurt – 2tsp tandoori curry powder – 1/2 tsp cumin – 1tsp coriander – 1/2 tsp garam masala – 1 tsp garlic puree – Salt and pepper – ½ lemon, squeezed – A few drops red food colouring and tomato purée (optional) Grab a flatbread of choice and top with: – Tzatziki (I make my own) – Mango chutney – Handful of red onion – Fresh chilli (optional) – Fresh coriander (optional) Method: 1. Cut your chicken thighs into small bitesize pieces and pop into a bowl 2. To your bowl add the yoghurt and all the spices along with plenty of salt and pepper and the red food colouring. 3. Pop the chicken the air fryer for 12-14 minutes at 180 or until cooked through. 4. Once the chicken is cooked, add some pieces to your flatbread with some tzatziki, mango chutney, red onion, fresh chilli and coriander. Enjoy 😊 Tag me if you recreate them! If you love Airfryer recipes I have two airfryer cookbooks, link in bio 📕 #airfryer #airfryerideas #airfryerdinner #quickmeals #mealideas #mealinspo #midweekmeals #familymeals #manchesterblogger #healthymeals #foodrecipes #foodrecipe #dinnerinspiration #dinneridea #dinnerinspo #budgetmeals #mealplans #chickenrecipe #airfryer #mealplans #airfryerrecipes #dinnertonight #chickenrecipes #chickenthighs #fakeaway #tandoori #tandoorichicken #naan #naanbread #foryou #fyp #tiktok

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