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Air Fryer Smoky Tofu Burrito Bowls
A gorgeous twist on a burrito bowl using tofu. You can of course use chicken here.
SERVES
4
CALORIES
521
COOKING TIME
13 mins
DIFFICULTY
simple
Can you cook tofu in an air fryer?
Cooking tofu in an air fryer is one of the easiest ways to get it perfectly crispy without using much oil. Just press the tofu to remove excess water, season it well, and air fry at 180°C for 12–15 minutes, shaking halfway.
What’s the best way to make tofu crispy in an air fryer?
For extra crispy tofu:
- Press the tofu for at least 10 minutes to remove water.
- Toss in a little oil and seasoning or a cornstarch coating.
- Air fry in a single layer for even cooking.
Are tofu burrito bowls healthy?
Tofu is high in plant-based protein and low in saturated fat, making these burrito bowls a healthy fakeaway option. Add lots of vegetables and serve with brown rice for extra fibre.
What goes in a burrito bowl?
A classic burrito bowl includes:
- Base: Rice or quinoa
- Protein: Tofu, beans, or meat alternatives
- Veggies: Peppers, onions, lettuce, tomatoes
- Extras: Guacamole, salsa, cheese, and a squeeze of lime
Can you meal prep tofu burrito bowls?
Absolutely! Air-fried tofu keeps well in the fridge for up to 3 days, making it perfect for meal prep. Store the rice, beans, and tofu separately from fresh toppings for best results.
What seasoning makes tofu taste good in burrito bowls?
A smoky spice blend works perfectly:
- Smoked paprika
- Ground cumin
- Chilli powder
- A pinch of garlic and onion powder
- This gives your tofu a bold, Mexican-inspired flavour.
How long does it take to make air fryer smoky tofu burrito bowls?
You can have this dish ready in 20–25 minutes, making it an easy, healthy weeknight dinner.
This is a recipe I wrote for Healthy Fakeaways, but it didn’t make the cut. If you want to pre order, you can here! But not to worry – I have more fakeaway recipes like this over on my website:
Method
Step 1
Drain, dry and cube the tofu.
Step 2
Mix together all the wet and dry ingredients, excluding the veg, honey and tofu.
Step 3
Toss the peppers and onions in half of the sauce mixture and add to the bottom of the air fryer basket.
Step 4
Once you have prepared the veg, add in 2 tbsp honey to the remaining sauce for the tofu. Coat the tofu in the remaining half of the sauce with the addition of the honey.
Step 5
Add the tofu on top of the veg and air fry for 13 minutes at 200°C.
Step 6
Whilst that is cooking, boil your lime and coriander rice then layer it up with all your favourite burrito bowl bits.
Ingredients
500g Tofu drained and dried
1 tbsp oil
2 tbsp chipotle paste
1 tbsp soy sauce
1 tsp paprika
1 red pepper sliced
1 yellow pepper sliced
1 red onion sliced
1 tsp cumin
2 tbsp tomato puree
Serve with:
Lime and coriander rice
Chunky tomato salsa
Guacamole
Sour cream
Pinched of grated cheddar
