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Air Fryer Pesto Chicken Wrap
- Category: Budget |
Perfect for busy weekdays, meal prep, or when you just want something delicious without the fuss. Trust me, you’ll be making this on repeat!
SERVES
1
CALORIES
390
COOKING TIME
8 mins
DIFFICULTY
simple
Quick easy high protein low calorie meal prep – air fryer pesto chicken wraps. They taste amazing and perfect if you’re tight for time.
Can you make chicken wraps in the air fryer?
Yes, the air fryer is perfect for making chicken wraps. It crisps up the outside while keeping the filling hot and tasty. Great for a quick and easy lunch that feels a bit more special.
How long does a chicken wrap take in the air fryer?
A filled chicken wrap takes around 6–8 minutes in the air fryer at 200°C, depending on how full it is. Turn halfway for even crisping and to make sure the wrap is golden on all sides.
What’s in a pesto chicken wrap?
A pesto chicken wrap usually includes cooked chicken, green pesto, cheese and your choice of extras like spinach, tomato or roasted peppers. Wrapped in a tortilla and toasted until crisp—it’s a simple but flavour-packed lunch idea.
Can I use leftover chicken for this recipe?
Yes, leftover roast or cooked chicken works perfectly in a pesto wrap. It saves time and is a great way to reduce food waste while making a quick lunch.
Is a pesto wrap good for meal prep?
Yes, you can prep the wraps in advance and store them in the fridge. Then just air fry when you’re ready to eat. They’re ideal for busy weekdays or packed lunches.
What wraps are best for the air fryer?
Regular flour tortillas work best in the air fryer as they crisp up nicely and hold their shape. You can also use wholemeal or low-carb wraps depending on your preference.
Method
Step 1
Add pesto to one half of your wrap then add your chicken, cheese, tomatoes and some light mayo. Fold then add to the airfryer with a few sprays of low-calorie oil spray, a sprinkle of cheese and a drizzle of dried herbs.
Step 2
Airfry for 8 minutes at 180 then serve.
Ingredients
1x tortilla wrap
20g green pesto (you can use reduced fat)
30g light mayo
20g grated mozzarella
½ cooked chicken breast, sliced
3 cherry tomatoes, sliced
½ tsp mixed herbs
Few sprays of Frylight