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Air Fryer Loaded Sweet PotatoesÂ
These Air Fryer Loaded Sweet Potatoes are packed with protein and topped with a flavourful, quick mince mixâperfect for a hearty, fuss-free meal.
SERVES
6
CALORIES
291
COOKING TIME
30 mins
DIFFICULTY
simple
Does the cooking time vary between regular and sweet potatoes?
Yes, regular potatoes take about 35-45 minutes at 200°C (395°F), depending on size. Sweet potatoes cook faster, usually in 30-40 minutes at the same temperature, as they contain more sugar and moisture.
Should I poke holes in the potatoes before air frying?
Yes, poking holes with a fork helps steam escape, preventing potential bursting.
Do I need to coat them with oil?
It’s optional but recommended. A light coat of olive oil or avocado oil helps crisp up the skin. Sweet potatoes naturally have thinner skin and donât crisp up as much as regular baked potatoes.
Should I wrap them in foil?
No, wrapping in foil traps moisture, leading to softer skin. If you want crispy skin, air fry them unwrapped.
What are the best toppings for air-fried baked potatoes?
Personally, you can’t beat baked potatoes with beans and cheese in my opinion. But this mince recipe I made with these sweet potatoes was so good. High in protein too.
Method
Step 1
Wash your sweet potatoes, dry then pierce using a fork. Add some oil and salt then pop them in the airfryer for 30-32 minutes at 200°C (395°F).Â
Step 2
While the potatoes are cooking, prepare your mince by adding the mince to a pan on medium heat, add your diced red onion with all the seasonings above. Leave that to simmer. Â
Step 3
When the potatoes are ready, slice down the middle with a knife and fluff the potato using a fork. Add 2-3 tbsp of the mince mixture and top with some grated mozzarella. Pop the potatoes back in the airfryer for 8 minutes at 180°C (355°F)… or until the cheese is melted.Â
Ingredients
4-6 sweet potatoes (the mince would easily fill 6 potatoes)
Salt and pepper
Olive oil
For the mince:
500g beef mince (I used 5% less fat)
1/2 red onion
2-3 tbsp tomato puree
1 tbsp garlic puree
1 tbsp chilli puree
2 tsp cajun/paprika
2 tsp oregano
salt and pepper
