Air Fryer Hot Honey Sweet Potato Bowls

What are Air Fryer Hot Honey Sweet Potato Bowls?

Air Fryer Hot Honey Sweet Potato Bowls are a delicious, healthy meal made with sweet potatoes cooked in an air fryer and drizzled with a sweet and spicy hot honey sauce. It’s a perfect balance of sweet, savoury, and spicy, served in a bowl with your favourite toppings.

@boredoflunch

Air Fryer Hot Honey Sweet Potato Bowls 🍠   AD   This is a viral trend that is so worth the hype, super easy to make with sweet potatoes in the airfryer using @FrylightHQ’s Air Fryer Spray and taco mince with a bit of a kick. High in protein and tastes amazing.     Serves 4   368 calories   35 grams of protein    Ingredients:  500g mince   1 pack taco seasoning   400g sweet potatoes, peeled and cubed   Few sprays of Air Fryer Spray from @FrylightHQ   1 tbsp Cajun seasoning   Salt and pepper   8 tbsp cottage cheese, low fat  2 avocados, cubed   2 tbsp hot honey, to serve     Method:     1. Peel, chop and dice your sweet potatoes and add to a bowl with a few sprays of Air Fryer Spray from Frylight, Cajun seasoning, salt and pepper. Add to the air fryer and cook for 18-20 minutes at 200.    2. While that’s cooking, prepare your meat. Add mince to a pan, you can also use the Frylight spray here too to stop it sticking, then season with one packet of taco seasoning and cook until browned.     3. To your bowl, add your cooked mince, sweet potatoes, 2 tbsp of cottage cheese and some avocado. Top with some hot honey and get stuck in. Enjoy!    #boredoflunch #bol #boredoflunchrecipes #dinner #lunch #dinnerideas #dinnerrecipes #highprotein #highproteinmeals #proteinmeal #mince #sweetpotatoes #viral #trending #viralfoods #trendingfoods #airfryer #Frylight

♬ original sound – Bored of Lunch

How do you make Air Fryer Hot Honey Sweet Potato Bowls?

To make these bowls, peel and chop sweet potatoes into cubes, then air fry them until crispy. In a small bowl, mix hot honey (honey with a bit of heat, usually from chilli) and drizzle it over the cooked sweet potatoes. You can serve them with toppings like avocado, feta, or greens for a complete meal.

What is hot honey?

Hot honey is a sweet and spicy condiment made by infusing honey with chillies or hot sauce. It adds a perfect balance of sweetness and heat, making it ideal for drizzling over roasted or air-fried vegetables.

Can I make Air Fryer Hot Honey Sweet Potato Bowls in the oven?

Yes, you can. If you don’t have an air fryer, roast the sweet potatoes in the oven at around 200°C (180°C fan) for 25-30 minutes until they’re crispy and tender. The hot honey sauce can be used the same way.

Are Air Fryer Hot Honey Sweet Potato Bowls healthy?

Yes, they’re a healthy meal option. Sweet potatoes are packed with vitamins and fibre, and the hot honey adds flavour without too many extra calories. This dish is also high in antioxidants and can be made even healthier by adding fresh veggies or lean protein.

How spicy are Air Fryer Hot Honey Sweet Potato Bowls?

The spice level of the dish depends on how much hot honey you use. If you prefer it milder, use less hot honey or choose a less spicy version. You can also balance the heat with creamy toppings like avocado.

Can I store leftovers of Air Fryer Hot Honey Sweet Potato Bowls?

Yes, you can store leftovers in an airtight container in the fridge for up to 2 days. To reheat, simply pop the sweet potatoes in the air fryer or oven to restore their crispiness.