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Air Fryer Harissa Tuna Wrap
I think I’ve found my new lunch obsession. This mixture is also perfect for meal prep when kept in an airtight container, so feel free to double this recipe.
SERVES
2
CALORIES
428
COOKING TIME
8 mins
DIFFICULTY
simple
Can you put a tuna wrap in the air fryer?
Yes, air frying a tuna wrap gives it a lovely crispy texture on the outside while keeping the filling warm and flavourful. It’s a quick and easy way to toast wraps without needing a pan or oven.
What’s the best tuna to use for a tuna wrap?
Tinned tuna in spring water or olive oil works best for wraps. It’s lean, full of protein, and holds its texture well when mixed with ingredients like harissa or yoghurt.
Can I use fresh tuna instead of tinned?
You can, but tinned tuna is more convenient and budget-friendly. If using fresh tuna, make sure it’s fully cooked before adding it to the wrap.
What is harissa and where can I buy it?
Harissa is a North African chilli paste made with roasted red peppers, garlic, and spices. You’ll find it in most UK supermarkets in the world foods or spice aisle.
Is this tuna wrap recipe healthy?
Yes, this air fryer tuna wrap is high in protein and lower in fat compared to deep-fried or takeaway options. Using light wraps and low-fat yoghurt keeps it balanced and nutritious.
How long does it take to air fry a tuna wrap?
Typically, it takes about 6–8 minutes in the air fryer at 180°C, depending on your model. Just long enough to get it golden and crisp without overcooking the filling.
Can I make this tuna wrap ahead of time?
You can prep the tuna filling in advance and store it in the fridge for up to two days. Assemble and air fry the wrap fresh for best results.
What can I serve with a tuna wrap?
Pair it with a side salad, air fryer chips, or roasted veg for a quick and balanced lunch or light dinner.
Can I make this recipe gluten-free?
Absolutely – just use a gluten-free wrap and double-check the harissa paste and tinned tuna ingredients for any hidden gluten.
Method
Step 1
In a bowl, combine the tuna, red pepper, spring onions, sundried tomatoes, harissa paste, light mayo, and black pepper. Mix well.
Step 2
Spoon the mixture onto your wholemeal wrap, then top with grated Cheddar and a handful of rocket or spinach.
Step 3
Fold the wrap into a square shape. Fold in the sides first, then the top and bottom to seal.
Step 4
Spray with low-calorie oil and place into the air fryer. Cook at 180°C for 8–10 minutes.
Step 5
Slice in half and serve. Enjoy 😊
Ingredients
100g drained tuna
2 spring onions
1 small red pepper, diced
1 tbsp harissa
2 tbsp light mayo
Pinch black pepper
2 sundried tomatoes, sliced
50g grated mature Cheddar
2 wholemeal wraps
Handful of spinach or rocket
