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Air Fryer Ham, Spinach & Feta Quiche

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Air Fryer Ham, Spinach & Feta Quiche

Love omelettes? Then you'll adore this quick and healthy twist on a classic quiche, featuring a tortilla wrap instead of pastry. Perfect for a speedy lunch or tasty snack.

SERVES

3

CALORIES

206

COOKING TIME

13 mins

DIFFICULTY

simple

Love omelettes? Then you’ll adore this quick and healthy twist on a classic quiche – Air Fryer Ham, Spinach & Feta Quiche. Easy to prepare and ready in minutes, this quiche is a fantastic option for those seeking a nutritious meal without compromising on taste. And for more quick and easy air fryer meals like this, you can pick up a copy of my brand new air fryer cookbook Air Fryer 30 Minute Meals today.

Method

Step 1

Crack three eggs into a bowl and whisk. 

Step 2

Add chopped ham, spinach, crumbled feta, parsley, salt, and pepper to the mix, and stir well. 

Step 3

Grease a bowl, place the tortilla wrap inside, and pour in the egg mixture. Top with mozzarella and tomato slices. 

Step 4

Air fry at 180°C (355°F) for 13-14 minutes, or until the egg is fully cooked. Enjoy!

Ingredients

1 Tortilla Wrap 

3 Eggs 

Handful of spinach 

Handful of feta 

Handful of chopped ham 

Handful of Mozzarella 

Tomato Slices 

1 tsp Parsley 

Salt and pepper 

HOW TO

Helpful hints and tips for cooking up a storm

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