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Air Fryer Ham, Spinach & Feta Quiche
- Category: Budget |
Love omelettes? Then you'll adore this quick and healthy twist on a classic quiche, featuring a tortilla wrap instead of pastry. Perfect for a speedy lunch or tasty snack.
SERVES
3
CALORIES
206
COOKING TIME
13 mins
DIFFICULTY
simple
Love omelettes? Then you’ll adore this quick and healthy twist on a classic quiche – Air Fryer Ham, Spinach & Feta Quiche. Easy to prepare and ready in minutes, this quiche is a fantastic option for those seeking a nutritious meal without compromising on taste. And for more quick and easy air fryer meals like this, you can pick up a copy of my brand new air fryer cookbook Air Fryer 30 Minute Meals today.
Method
Step 1
Crack three eggs into a bowl and whisk.
Step 2
Add chopped ham, spinach, crumbled feta, parsley, salt, and pepper to the mix, and stir well.
Step 3
Grease a bowl, place the tortilla wrap inside, and pour in the egg mixture. Top with mozzarella and tomato slices.
Step 4
Air fry at 180°C (355°F) for 13-14 minutes, or until the egg is fully cooked. Enjoy!
Ingredients
1 Tortilla Wrap
3 Eggs
Handful of spinach
Handful of feta
Handful of chopped ham
Handful of Mozzarella
Tomato Slices
1 tsp Parsley
Salt and pepper
