Air Fryer Ham, Spinach & Feta Quiche

Love omelettes? Then you’ll adore this quick and healthy twist on a classic quiche – Air Fryer Ham, Spinach & Feta Quiche. Easy to prepare and ready in minutes, this quiche is a fantastic option for those seeking a nutritious meal without compromising on taste.

Can I make quiche in an air fryer?

Yes, making quiche in an air fryer is quick and easy. The air fryer cooks it evenly and gives a beautifully golden crust without needing a conventional oven.

How long does it take to cook quiche in an air fryer?

Typically, an air fryer quiche cooks in about 15-20 minutes at 160-170°C (320-340°F), depending on the size and model of your air fryer.

What ingredients do I need for this ham, spinach and feta quiche?

This quiche uses simple ingredients like eggs, cream or milk, cooked ham, fresh spinach, and crumbled feta cheese, making it a perfect combination of flavour and nutrition.

Is this quiche recipe suitable for a quick lunch?

Absolutely! This air fryer quiche is a brilliant lunch idea — it’s filling, packed with protein and veggies, and quick to prepare and cook.

Can I use frozen spinach in the quiche?

Yes, frozen spinach works well. Just make sure to thaw and squeeze out excess water before adding it to the mixture to avoid a soggy quiche.

Can I prepare the quiche filling in advance?

Yes, you can prepare the filling ahead of time and refrigerate it. When ready, pour it into your pastry case or silicone mould and cook it fresh in the air fryer.

What type of pastry works best for air fryer quiche?

Shortcrust pastry or ready-made pie pastry works perfectly. You can also use filo pastry for a lighter version.

How do I reheat leftover quiche?

Reheat quiche in the air fryer at 160°C for about 5-7 minutes or until warmed through to keep the pastry crisp.

For more quick and easy air fryer meals like this, you can pick up a copy of my brand new air fryer cookbook Air Fryer 30 Minute Meals or visit my latest blog post on air fryer lunches.