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Air Fryer Crispy Prawn Tacos
- Category: Dinner |
If you love tacos, you have to try these. Crispy king prawns with a sweet and spicy sriracha honey glaze… a low calorie lunch or quick dinner idea.
SERVES
2
CALORIES
412
COOKING TIME
10 mins
DIFFICULTY
simple
I could eat tacos everyday and these mouthwatering crispy prawn tacos are without exception. This recipe makes two prawn tacos packed with crispy king prawns glazed in a mouthwatering sriracha honey sauce. With just 570 calories per serving, this dish offers a flavourful yet guilt-free option for lunch or dinner. Experience the convenience of our air fryer method, perfect for busy individuals seeking a quick and delicious meal.
Can you cook prawns in the air fryer?
Yes. Prawns cook beautifully in the air fryer — they come out perfectly crispy with a tender centre in just 6–8 minutes at 180°C, making them ideal for quick, healthy tacos.
Are these prawn tacos low in calories?
Absolutely. This is one of our favourite low calorie air fryer recipes. Prawns are high in protein and low in fat, and the air fryer allows you to skip deep frying without sacrificing crunch.
What’s the best coating for crispy prawns in the air fryer?
A light coating of seasoned breadcrumbs or panko gives the prawns that signature crunch. Spray lightly with oil before cooking for the best results.
Can I use frozen prawns in this recipe?
Yes, just make sure the prawns are defrosted and patted dry before breading and air frying. This ensures they cook evenly and stay crispy.
What tortillas are best for prawn tacos?
Mini flour or corn tortillas work best. Warm them briefly in a dry pan or air fryer for added flexibility and flavour.
What toppings go well with crispy prawn tacos?
Fresh toppings like shredded lettuce, avocado, chopped tomatoes, lime juice, Greek yoghurt or spicy mayo are perfect for keeping the dish light and refreshing.
Can I make this recipe ahead of time?
The prawns are best enjoyed fresh, but you can prep your toppings and tortillas ahead of time for a super quick lunch.
Is this a good recipe for a healthy lunch?
Yes. This is a high-protein, low-calorie air fryer lunch recipe that’s satisfying but won’t leave you feeling sluggish.
How do I stop the prawns from going soggy?
Make sure to cook in a single layer in the air fryer basket without overcrowding. This allows air to circulate and keeps the coating crispy.
Can I make this gluten-free?
Yes, just use gluten-free breadcrumbs and corn tortillas for a delicious, coeliac-friendly version of crispy prawn tacos.
More air fryer lunch recipes
For more quick and easy air fryer recipes like this one, you can pick up a copy of my new cookbook Air Fryer 30 Minute Meals or my OG The Healthy Air Fryer Book today.
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Method
Step 1
Marinate the prawns in soy sauce for 15 minutes then coat in cornflour
Step 2
Pop the coated prawns in the air fryer at 200º (390ºF) for 8 minutes then prepare your glaze by mixing all of the ingredients listed
Step 3
Once the prawns are cooked, remove the basket of the air fryer and pop the prawns back in with the glaze for another 2 minutes at 200º (390ºF).
Step 4
Prepare your tacos by adding the shredded lettuce, cherry tomatoes, avocado slices, air fryed prawns and sesame seeds. Take any of the extra glaze at the bottom of the air fryer to add more flavour to the tacos and enjoy. If you like quick and easy recipes like this be sure to pick up a copy of Air Fryer 30 Minute Meals.
Ingredients
165g raw king prawns (about 12-14 large shrimp)
1 tbsp cornflour
1 tsp soy sauce
2 small tortilla wraps
Sliced lettuce
8 cherry tomatoes
1/2 avocado
Sprinkle sesame seeds
Sriracha honey glaze: 1 tbsp honey, 1 tbsp sriracha, 1 tsp soy sauce, 1 tsp garlic puree and 1 tsp sesame oil
