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Air Fryer Chicken Parm Wraps

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Air Fryer Chicken Parm Wraps

This quick and easy work-from-home lunch takes me straight back to my uni days.

SERVES

2

CALORIES

656

COOKING TIME

20 mins

DIFFICULTY

simple

Enjoy a delicious work-from-home lunch with these quick and easy Air Fryer Chicken Parm Wraps. Perfect for a busy day, this recipe combines crispy air-fried chicken, marinara sauce, and melted cheese, all wrapped in a soft tortilla. Ready in minutes, these wraps deliver all the flavours of classic chicken parm without the fuss!

 

 

What is Chicken Parm?

 

Chicken parm, short for chicken parmesan, is a classic Italian-American dish that features breaded chicken cutlets topped with marinara sauce and melted cheese, typically mozzarella. The dish is often served with pasta or in a sandwich, but in this recipe, we’ve taken the beloved flavours of chicken parm and transformed them into quick and easy Air Fryer Chicken Parm Wraps. Making it a perfect option for a satisfying lunch.

 

Why is Cooking in the Air Fryer Quicker?

 

Cooking in the air fryer is significantly quicker than traditional methods due to its efficient design. Air fryers use rapid air circulation to cook food evenly and quickly, allowing them to reach higher temperatures faster than conventional ovens. This means you can enjoy your meals in a fraction of the time. For example, while traditional frying or baking may take longer to preheat and cook, air fryers often eliminate the need for preheating altogether or require only a brief preheat time. As a result, you can have your delicious Chicken Parm Wraps ready in just minutes, making them an ideal choice for busy days when you need a quick yet tasty meal.

 

For a step by step guide on how to make this recipe, you can head over to my Instagram page.

Method

Step 1

Pop your breaded chicken breasts into the air fryer for 12 minutes at 200. Once cooked, slice the chicken and let it cool.

Step 2

Grab your wrap and top with some pizza sauce, grated mozzarella and chicken. Fold the wrap and top with more pizza sauce, mozzarella slices and oregano. 

Step 3

Airfry the wraps for 8 minutes at 180 and serve with some parmesan and basil. Enjoy!

Ingredients

2 tortilla wraps 

2 breaded chicken breasts 

60g marinara sauce

1/2 mozzarella ball, sliced

60g grated mozzarella  

Handful of fresh basil 

1 tbsp grated parmesan 

1 tsp oregano 

HOW TO

Helpful hints and tips for cooking up a storm

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