Jump to recipe
Air Fryer Fakeaway – Chicken Fried Rice
As seen on This Morning, this flavour-packed air-fryer chicken fried rice from Bored of Lunch is a healthy alternative to a classic takeaway dish. Best of all, it will be on the table in just 30 minutes so it's ideal for busy weeknights.
SERVES
4
CALORIES
455
COOKING TIME
20 mins
DIFFICULTY
simple
Who doesnât love chicken fried rice? Itâs one of the most popular takeaway dishesâand now you can recreate your own fakeaway chicken fried rice at home using your air fryer. This version is quick, budget-friendly, and super easy to throw together, especially if youâre using pre-cooked or microwaveable rice.
Not a fan of egg in your fried rice? Thatâs absolutely fineâIâve left it out in this recipe, but you can definitely add it if thatâs your thing. The beauty of a homemade air fryer chicken fried rice fakeaway is that you can customise it exactly how you like it.
Can You Cook Chicken Fried Rice in an Air Fryer?
Yes, you can cook chicken fried rice in the air fryer, and once you try it, you may never go back to the hob again. Using an air fryer not only cuts down on oil and calories, but it also delivers a crispy, slightly toasted texture to your riceâsimilar to the “wok hei” youâd get in a traditional takeaway.
Frequently Asked Questions for making air fryer chicken fried rice
What kind of rice should I use?
For best results, use day-old rice or microwaveable basmati or jasmine rice. Freshly cooked rice can be too wet and sticky, which might make your fried rice clump together in the air fryer.
Do I need to pre-cook the chicken?
Yesâuse cooked chicken to ensure it’s safe to eat and doesn’t dry out. This recipe is perfect for using leftover roast chicken, rotisserie chicken, or meal-prepped grilled chicken.
Can I add egg to air fryer chicken fried rice?
Absolutely. If you like egg in your fried rice, scramble it separately and stir it in during the last few minutes of air frying, or add it in raw and mix it well so it cooks into the rice. Either method worksâitâs totally down to personal preference.
How do I store and reheat air fryer chicken fried rice?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 4â5 minutes or microwave until piping hot.
@boredoflunch Airfryer Chicken Fried Rice đ ÂŁ1.30 a serving with curry sauce / 374 cals a bowl – will serve 4 large portions #foryou #rice #viral #fyp #airfryer #airfryerrecipes Coat chicken in : – Low calorie spray – 1 heaped tsp curry powder – Salt Mix 2 micro bags of rice with: – 1 tbsp hoisin sauce – 1 tbsp oyster sauce – 1 tbsp soy sauce – 1 tsp sesame oil – 1 tbsp garlic purĂ©e – 1 tsp ginger – 1/2 a tsp Chinese five spice – 1 grated carrot đ„ – 1 x onion finely chopped 𧠖 1 x small can of drained peas – (Optional add 1 beaten egg)
Method
Step 1
Preheat the air fryer to 200°C (390°F) for 2 minutes. Meanwhile, spray the chicken with oil, then dust with the curry powder and season with salt. Add the chicken to the preheated air fryer and air-fry for 7â8 minutes.
Step 2
Cook the rice according to the packet instructions, then toss into the chicken with the hoisin, oyster and soy sauces, the sesame oil, garlic purée, ground ginger and Chinese 5 spice. Toss together along with the veg, then air-fry at 200°C (390°F) for another 5 minutes.
Step 3
If you want to add an egg, do it as soon as the dish is cooked and piping hot. Stir everything through in the air fryer so the egg cooks in the heat of the other ingredients.
Step 4
Serve with some curry sauce and chopped spring onions. This will make four large portions or it will serve five as a side dish. For more quick and easy air fryer recipes like this, you can pick up a copy of my brand new air fryer cook book Air Fryer 30 Minute Meals today.
Ingredients
3 chicken breasts, cubed
low-calorie oil spray
1 heaped tsp curry powder
2 x 250g packets of microwaveable rice
1 tbsp hoisin sauce
1 tbsp oyster sauce
1 tbsp soy sauce
1 tsp sesame oil
1 tbsp garlic purée
1 tsp ground ginger
œ tsp Chinese 5 spice
1 carrot, grated
1 onion, finely chopped
50g frozen peas
1 egg, beaten (optional)
salt, to taste
50g jar of curry sauce and chopped spring onions, to serve
