Introducing the Bored of Lunch 12 Week Meal Planner!

If you’ve ever felt overwhelmed by weekly meal planning, struggled to stick to your budget, or wanted to track your calories without the stress, you’re not alone. That’s why I’ve decided to write a 12 week meal planner – packed with features to help you take control of your meals, stay organised, and make meal prep a breeze.

Plan Your Meals, Stay on Budget, and Track Your Calories

In this post, I’ll walk you through every section of the planner, explain how it works, and show you why it’s perfect for anyone who wants to simplify their food routine, stay on budget, and even reduce food waste.

Why a Meal Planner Is Essential

A meal planner isn’t just a notebook for recipes – it’s a tool that can completely transform the way you approach food. With the Bored of Lunch meal planner, you can:

Save money by planning meals around your weekly budget
Track calories to stay on top of your nutrition goals
Reduce food waste by knowing exactly what you need for each week
Stay organised with weekly shopping lists and meal prep schedules

Whether you’re a busy professional, a parent trying to feed a family, or someone who just wants to get a handle on their food routine, a planner like this can make a massive difference.

What’s Inside the Bored of Lunch Meal Planner

The Bored of Lunch Meal Planner is designed with simplicity and effectiveness in mind. Here’s a breakdown of all the key sections:

Weekly Meal Planner

At the heart of the planner is the weekly meal planner. This section allows you to plan breakfast, lunch, dinner, and snacks for each day. By mapping out your meals in advance, you’ll:

Save time deciding what to cook each day
Avoid last-minute takeaways
Make meal prep easier and more efficient
Each day has its own space for notes, so you can jot down ingredients you’re running low on or plan batch-cooking sessions for the week.

Calorie Tracker

For anyone focused on nutrition, the calorie tracker is a game-changer. You can log your daily calorie intake alongside your meals, making it easier to stay on target without feeling deprived.

It’s simple, visual, and intuitive – no complicated charts or confusing tools. Just a straightforward way to see exactly what you’re eating each day.

Budget Tracker

One of the standout features of this planner is the budget tracker. Staying on top of your weekly food spend has never been easier.

By combining your meal planning with budgeting, you can prevent overspending and make smarter choices at the supermarket. It’s ideal for families, students, or anyone trying to stick to a strict food budget.

Shopping List

The shopping list section is designed to make your weekly grocery trips stress-free. It allows you to:

Write down all ingredients for the week’s meals
Categorise items by section
Avoid impulse buys

This section is particularly useful if you’re following the planner’s 25 new batch-cooking recipes or meal prep suggestions.

Habit Tracker

The habit tracker section lets you monitor things like:

Drinking enough water
Eating your planned meals
Preparing lunches in advance

By keeping track of daily habits, you’ll start noticing patterns and be able to celebrate your progress, which makes sticking to your goals easier and more rewarding.

bored of lunch meal prep - cookie dough bars

25 BRAND NEW Recipes

No meal planner would be complete without recipes, and this one doesn’t disappoint. 25 brand new recipes specifically designed for:

Batch cooking
Meal prep
Family-friendly, low-calorie meals

Each recipe comes with a full-colour photo, so you know exactly what to expect.

Why This Meal Planner Stands Out

With so many meal planners on the market, you might wonder why this one is different. Here’s what sets it apart:

It covers meal planning, calorie tracking, budgeting, shopping, and habits all in one place.
Designed for real life, not just theory – everything can be used immediately.
Includes 25 new recipes specifically for batch cooking and meal prep.
Clear layouts, easy-to-follow sections, and full-colour visuals.
Helps you set and track goals for budget, calories, and food waste reduction.

Whether you’re looking to get organised, save money, or eat healthier, this planner gives you the tools to succeed.

Who Is This Planner For?

The Bored of Lunch Meal Planner is perfect for busy professionals, families, students, anyone focused on health, meal preppers and batch cooks. It’s flexible enough to work for anyone, regardless of your lifestyle or dietary preferences!

How to Get the Most Out of Your Planner

To make the most of the Bored of Lunch Meal Planner, follow these tips:

Start with a weekly plan: Fill in your meals for the week, including snacks.
Track calories and budget: Use the trackers to stay on target without stress.
Prep in batches: Use the planner’s recipes and meal prep tips to save time.
Review and reflect: At the end of each week, note what worked and what didn’t.
Build habits: Use the habit tracker to create lasting healthy routines.

By using the planner consistently, you’ll soon notice less stress around meal times, better control over your budget, and improved eating habits.

Grab your copy!

The Bored of Lunch: Meal Planner is available now for pre-order. By reserving your copy early, you can take advantage of the savings pre-order price guarantee. Don’t miss out on the chance to simplify your meals, stay on budget, and take the stress out of your week.

If meal planning has ever felt overwhelming, the Bored of Lunch Meal Planner is your ultimate companion. With its 12-week structure, calorie tracker, budget tracker, habit tracker, shopping lists, and 25 brand new recipes, it has everything you need to take control of your meals and make life easier.

Whether your goal is to save money, eat healthier, reduce food waste, or just make mealtime stress-free, this planner gives you the tools to succeed. Pre-order your copy today and start planning smarter, cooking easier, and living better.