#AirFryer30Days Week 4 Shopping List

Welcome to Week Four of the 30 day air fryer challenge! This week, I’m turning up the heat with even more delicious and creative recipe ideas to keep your air fryer working its magic. Each recipe is designed to be quick, easy, and irresistibly tasty, perfect for busy weeknights or weekend indulgence. Don’t forget to share your culinary creations and tag me in your photos in our closed Facebook group.

Why You Should Join the #AirFryer30Days Challenge

Taking part in the Air Fryer 30 Day Challenge has numerous benefits. Firstly, it’s a fun way to motivate yourself to try new recipes and make the most of your air fryer. Secondly, by sharing your dishes, you’ll become part of a vibrant community of fellow food enthusiasts, exchanging tips and inspiring each other. Lastly, who doesn’t love the chance to win? Simply tag me in your creations in our Facebook group – as I will be picking a winner each week to win a shopping voucher.

Shopping List for the #AirFryer30Days Challenge

If you’re coming from my email or my week three blog post, I promised to provide a comprehensive shopping list to make your participation as smooth as possible. The quantities are designed for a family of four, so adjust as needed based on your household size.

air fryer 30 day challenge shopping list - meat

Meat & Dairy

Meat and dairy are weekly essentials since fresh meat doesn’t last long unless frozen. Here’s your list for the week:

Skinless, boneless chicken thighs
’nduja or cooked chorizo
Beef fillet
Prosciutto
Chicken breasts
Raw prawns
Halloumi
Mozzarella
Grated Parmesan
Grated mozzarella
Eggs
Greek yogurt
Light butter
Ready roll puff pastry

Spices & Seasonings

Spices add flavour to your dishes, and many of these are likely already in your pantry. If not, now’s the time to stock up:

Nandos seasoning
Garlic cloves
Italian seasoning
Salt and pepper
Cajun seasoning
Fresh parsley
Fresh basil
Fresh thyme
Paprika
Garlic powder
Ground ginger
Ground cumin

fruit and vegetables air fryer challenge

Fruit & Vegetables

Fresh fruit and vegetables are key to a balanced diet and need to be replenished regularly. Ensure you have these on hand:

Red & yellow peppers
Corn on the cob
Cherry tomatoes
Salad tomatoes
Rocket
Pomegranate seeds
Pickled red onions
Chestnut mushrooms

Cupboard Essentials

Having a well-stocked pantry is crucial for any home cook. Ensure you have these basics ready:

Mexican rice (microwaveable pouch)
Breads or pittas
Panko breadcrumbs
Desiccated coconut
Flour
Smooth peanut butter
Gyros
Flatbreads or pittas
Risotto rice

Sauces, Oils, and Juices

A variety of sauces and oils can elevate your cooking. Make sure you have these staples:

Olive oil
Nandos medium hot sauce
Balsamic
Low-calorie oil spray
Lemons & limes
Soy sauce
Harissa paste
Dijon mustard

Tag me on social

Join the Air Fryer 30 Day Challenge today and transform your cooking! Don’t forget to tag me in your creations over on my closed Facebook group for a chance to win. Happy air frying!