#AirFryer30Days Week 3 Shopping List

Welcome to Week Three of the 30 day air fryer challenge! This week, I’m turning up the heat with even more delicious and creative recipe ideas to keep your air fryer working its magic. Each recipe is designed to be quick, easy, and irresistibly tasty, perfect for busy weeknights or weekend indulgence. Don’t forget to share your culinary creations and tag me in your photos in our closed Facebook group.

Why You Should Join the #AirFryer30Days Challenge

Taking part in the Air Fryer 30 Day Challenge has numerous benefits. Firstly, it’s a fun way to motivate yourself to try new recipes and make the most of your air fryer. Secondly, by sharing your dishes, you’ll become part of a vibrant community of fellow food enthusiasts, exchanging tips and inspiring each other. Lastly, who doesn’t love the chance to win? Simply tag me in your creations in our Facebook group – as I will be picking a winner each week to win a shopping voucher.

Shopping List for the #AirFryer30Days Challenge

If you’re coming from my email or my week one or week two blog post, I promised to provide a comprehensive shopping list to make your participation as smooth as possible. The quantities are designed for a family of four, so adjust as needed based on your household size.

air fryer 30 day challenge shopping list - meat

Meat & Dairy

Meat and dairy are weekly essentials since fresh meat doesn’t last long unless frozen. Here’s your list for the week:

Silverside Beef
Boneless & skinless chicken thighs
Unsmoked bacon lardons
Eggs
Parmesan
Skimmed milk
Low-fat sausages
Skinless chicken breasts, sliced lengthways
15–20 chicken wings, skin on

Spices & Seasonings

Spices add flavour to your dishes, and many of these are likely already in your pantry. If not, now’s the time to stock up:

Mixed herbs
Salt and pepper
Paprika
Dried oregano
Fresh basil
Garlic cloves
Cumin
Curry powder
Turmeric
Garam masala
Garlic powder
Dried sage
Dried thyme
Sprigs of rosemary
Sesame seeds
Cornflour
Mild chilli powder
Chinese 5 spice
Chilli flakes

fruit and vegetables air fryer challenge

Fruit & Vegetables

Fresh fruit and vegetables are key to a balanced diet and need to be replenished regularly. Ensure you have these on hand:

3 red peppers
Red onion
White onion
Cherry tomatoes
Sun-dried tomatoes
Lettuce
Large tomatoes
Red chilli

Cupboard Essentials

Having a well-stocked pantry is crucial for any home cook. Ensure you have these basics ready:

Baguettes
Orzo
Pittas
Gnocchi
Tortilla wrap

Sauces, Oils, and Juices

A variety of sauces and oils can elevate your cooking. Make sure you have these staples:

Rapeseed oil
Olive oil
Gravy or peppered sauce
Low-calorie oil spray
Red wine vinegar
Juice of one lemon
Garlic mayo
Kebab sauce
Soy sauce
Rice wine

Tag me on social

Join the Air Fryer 30 Day Challenge today and transform your cooking! Don’t forget to tag me in your creations over on my closed Facebook group for a chance to win. Happy air frying!