Bored of Lunch Healthy Air Fryer: 30 Minute Meals
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#AirFryer30Days Week 3 Shopping List
Welcome to Week Three of the 30 day air fryer challenge! This week, I’m turning up the heat with even more delicious and creative recipe ideas to keep your air fryer working its magic. Each recipe is designed to be quick, easy, and irresistibly tasty, perfect for busy weeknights or weekend indulgence. Don’t forget to share your culinary creations and tag me in your photos in our closed Facebook group.
Why You Should Join the #AirFryer30Days Challenge
Taking part in the Air Fryer 30 Day Challenge has numerous benefits. Firstly, it’s a fun way to motivate yourself to try new recipes and make the most of your air fryer. Secondly, by sharing your dishes, you’ll become part of a vibrant community of fellow food enthusiasts, exchanging tips and inspiring each other. Lastly, who doesn’t love the chance to win? Simply tag me in your creations in our Facebook group – as I will be picking a winner each week to win a shopping voucher.
Shopping List for the #AirFryer30Days Challenge
If you’re coming from my email or my week one or week two blog post, I promised to provide a comprehensive shopping list to make your participation as smooth as possible. The quantities are designed for a family of four, so adjust as needed based on your household size.
Meat & Dairy
Meat and dairy are weekly essentials since fresh meat doesn’t last long unless frozen. Here’s your list for the week:
- Silverside Beef
- Boneless & skinless chicken thighs
- Unsmoked bacon lardons
- Eggs
- Parmesan
- Skimmed milk
- Low-fat sausages
- Skinless chicken breasts, sliced lengthways
- 15–20 chicken wings, skin on
Spices & Seasonings
Spices add flavour to your dishes, and many of these are likely already in your pantry. If not, now’s the time to stock up:
- Mixed herbs
- Salt and pepper
- Paprika
- Dried oregano
- Fresh basil
- Garlic cloves
- Cumin
- Curry powder
- Turmeric
- Garam masala
- Garlic powder
- Dried sage
- Dried thyme
- Sprigs of rosemary
- Sesame seeds
- Cornflour
- Mild chilli powder
- Chinese 5 spice
- Chilli flakes
Fruit & Vegetables
Fresh fruit and vegetables are key to a balanced diet and need to be replenished regularly. Ensure you have these on hand:
- 3 red peppers
- Red onion
- White onion
- Cherry tomatoes
- Sun-dried tomatoes
- Lettuce
- Large tomatoes
- Red chilli
Cupboard Essentials
Having a well-stocked pantry is crucial for any home cook. Ensure you have these basics ready:
- Baguettes
- Orzo
- Pittas
- Gnocchi
- Tortilla wrap
Sauces, Oils, and Juices
A variety of sauces and oils can elevate your cooking. Make sure you have these staples:
- Rapeseed oil
- Olive oil
- Gravy or peppered sauce
- Low-calorie oil spray
- Red wine vinegar
- Juice of one lemon
- Garlic mayo
- Kebab sauce
- Soy sauce
- Rice wine
Tag me on social
Join the Air Fryer 30 Day Challenge today and transform your cooking! Don’t forget to tag me in your creations over on my closed Facebook group for a chance to win. Happy air frying!
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